T.G.I. Fridays nutrition facts

184 T.G.I. Fridays products with label nutrition data. On average they contain 290 kcal, 7.6 g of sugars and 8 g of protein per 100 g. Most are in snacks, dairy and eggs and poultry.

FoodCaloriesProteinCarbsFat
Creamy Lemon Chicken Breaded White Meat Chicken In A Creamy Lemon Butter Sauce With Roasted Brussel Sprouts, Creamy Lemon Chicken 138 5.9 g 19.1 g 4.1 g
Crunchy Fries Cheddar Cheese 429 7.1 g 64.3 g 16.1 g
Dark chocolate cookie crust, dark chocolate 404 4.3 g 40.4 g 25.5 g
Fresh Soup 98 3.3 g 9 g 5.3 g
Kickin' Cajun Style Jambalaya With White Meat Chicken, Sausage & Ham Fresh Soups, Kickin' Cajun Style Jambalaya 53 4.1 g 6.9 g 1 g
Korean Bbq Sauce & Marinade, Korean Bbq 125 0 g 25 g 0 g
Loaded Fries, Cheese & Bacon 235 5.9 g 21.2 g 12.9 g
Loaded Potato Bites, Bacon & Ranch 217 5.4 g 20.6 g 12 g
Loaded Potato Skins, Bbq Pulled Pork 185 6.2 g 18.5 g 9.9 g
Loaded potato skins, buffalo style chicken 148 6.2 g 14.8 g 7.4 g
Mediterranean Sun-Dried Tomato Sauce, Mediterranean Sun-Dried Tomato 54 1.5 g 9.2 g 1.5 g
Mozzarella Sticks with Marinara Sauce 302 10 g 30 g 15 g
Potato skins 493 3.5 g 52.8 g 28.2 g
Potato skins, bacon ranch 493 3.5 g 52.8 g 28.2 g
Potato Skins, Cheddar & Bacon 219 7.3 g 18.8 g 12.5 g
Potato Skins Chips 500 4 g 52 g 32 g
Potato Skins Snack Chips 493 3.5 g 52.8 g 28.2 g
Potato skins snacks, loaded potato, cheddar 464 3.6 g 60.7 g 25 g
Potato Skins Style Snack Chips Buffalo Ranch 504 4 g 52.4 g 30.2 g
Potato Skins Style Snack Crisps Bacon Ranch 536 3.6 g 53.6 g 32.1 g
Potato Skins Style Snack Crisps Cheddar & Bacon 536 3.6 g 53.6 g 32.1 g
Potato Skins Style Snack Crisps Cheddar & Bacon 500 3.6 g 53.6 g 32.1 g
Quesadilla Rolls, Chicken & Cheese 218 10.3 g 26.4 g 8.1 g
Roasted Tomato Bisque, Bacon, Parmesan 106 2 g 9.4 g 6.5 g
Sauce, Garlic & Cheese 100 3.1 g 4.6 g 7.7 g
Smashed Potatoes With Bacon 121 2.9 g 12.9 g 6.4 g
Snack Mix 458 10.6 g 63.4 g 17.6 g
Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey-Jack Cheese In A Southwestern- Style Sauce, Southwestern Style Beef & Rice 132 7.7 g 19.7 g 2.7 g
Sweet Potato Mash 93 1.4 g 18.6 g 1.1 g
Tgi fridays bacon ranch potato skins snacks 536 3.6 g 53.6 g 32.1 g
Tgi fridays, baked jalapeno poppers, cheddar cheese, cheddar cheese 493 7 g 56.3 g 28.2 g
Tgi fridays, crumb crust mud pie, peanut butter & jelly, peanut butter & jelly 392 5.1 g 34.2 g 27.8 g
Tgi fridays, frozen filings cake pops, sea salt, caramel, sea salt, caramel 387 3.2 g 51.6 g 19.4 g
Tgi fridays, happy hour snack mix, cheddar bacon, cheddar bacon 493 10.6 g 52.8 g 24.6 g
Tgi fridays, iced bite-size cake bites dessert, chocolate raspberry, chocolate raspberry 375 3.1 g 56.2 g 18.8 g
Tgi fridays, iced bite-size cake pops, cookies 'n cream, cookies 'n cream 419 3.2 g 54.8 g 19.4 g
Tgi fridays, iced cake bites, zesty lemon, vanilla, zesty lemon, vanilla 406 3.1 g 56.2 g 18.8 g
Tgi fridays original mozzarella sticks snacks 500 7.1 g 53.6 g 28.6 g
Tgi fridays poppers cheddar cheese stuffed jalapenos 289 7.9 g 32.9 g 14.5 g
Tgi fridays, potato skins, chedder & bacon, chedder & bacon 493 3.5 g 52.8 g 28.2 g
Tgi fridays, potato skins snacks, baby back ribs, baby back ribs 493 3.5 g 52.8 g 28.2 g
TGI FRIDAYS Potato Skins Sour Cream & Onion 500 3.6 g 53.6 g 32.1 g
Tgi fridays, snack mix 493 10.6 g 52.8 g 24.6 g
Tgi fridays, snack mix, sweet & spicy, sweet & spicy 458 10.6 g 63.4 g 17.6 g
Tgi fridays, sweet barbecue snack mix 563 17.6 g 42.2 g 35.2 g
Tgi fridays, sweet potato skins 500 3.6 g 57.1 g 28.6 g
Tgi fridays, sweet potato skins, original, original 500 3.6 g 57.1 g 28.6 g
Tgi fridays, whiskey cake 307 4.6 g 44.4 g 13.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.