Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mint chocolate ice cream | 236 | 2.8 g | 29.2 g | 11.8 g |
| Mint chocolate ice cream | 206 | 2.7 g | 27.5 g | 9.4 g |
| Mint Chocolate Ice Creams | 301 | 3.2 g | 32.2 g | 17.5 g |
| Minted Lamb Burger | 245 | 17.8 g | 7.2 g | 15.7 g |
| Mint Jelly | 268 | 0.1 g | 66.4 g | 0.1 g |
| miód wielokwiatowy | 339 | 0.5 g | 83 g | 0 g |
| Miso Paste | 99 | 6.1 g | 10.6 g | 3.2 g |
| Miso Soy And Ginger Dressing | 151 | 1.5 g | 23.3 g | 5.6 g |
| Mixed Bean Salad in Vinaigrette | 104 | 6.3 g | 13.6 g | 0.9 g |
| Mixed Fruit | 333 | 2.3 g | 75 g | 1.7 g |
| Mixed Fruit & Nut | 544 | 14.8 g | 36.1 g | 36.6 g |
| mixed fruits | 349 | 1.9 g | 77.3 g | 2.5 g |
| Mixed Fruit With Cranberries & Apricots | 317 | 2.5 g | 71 g | 1.4 g |
| Mixed Grains | 163 | 5 g | 28.7 g | 2.3 g |
| Mixed leaf salad | 16 | 1.3 g | 1.9 g | 0.1 g |
| Mixed nuts & raisins unsalted | 569 | 22.6 g | 15.9 g | 44.7 g |
| Mixed Olive Focaccia | 281 | 7.7 g | 37.6 g | 10.5 g |
| Mixed Peppers | 29 | 1 g | 4.8 g | 0.3 g |
| Mixed Vegetable Medley | 40 | 2.2 g | 5.6 g | 0.5 g |
| Mixed Vegetable Medley | 30 | 2.5 g | 3.9 g | 0 g |
| Mixed Vegetable Pizza | 201 | 8.1 g | 28.9 g | 5.2 g |
| Mixed Vegetables & Tenderstem | 21 | 2.2 g | 2 g | 0 g |
| Morčacia šunka | 85 | 19.3 g | 0.5 g | 0.6 g |
| Moroccan couscous | 194 | 4.2 g | 30.8 g | 5.5 g |
| Moroccan Inspired Houmous | 305 | 5.3 g | 12 g | 25.1 g |
| Moroccan Inspired Houmous | 201 | 6.2 g | 14.1 g | 12.4 g |
| Mozzarella | 295 | 26 g | 0.6 g | 21 g |
| Mozzarella | 120 | 11.5 g | 0 g | 8.3 g |
| Mozzarella And Pesto Orzo Salad | 169 | 6.7 g | 14.5 g | 9.2 g |
| Mozzarella & Cheese Mix Grated | 334 | 24.2 g | 2.5 g | 25.5 g |
| Mozzarella Grated | 295 | 22.7 g | 3 g | 21.5 g |
| Mozzarella & Pesto Flatbread | 252 | 9.8 g | 35.7 g | 7.2 g |
| Mozzarella sticks | 300 | 14.2 g | 23.6 g | 15.6 g |
| Mozzarella Sticks | 299 | 14.1 g | 22.3 g | 16.9 g |
| Mozzarella with slow roasted tomatoes | 243 | 9.7 g | 5 g | 20 g |
| Ms Molly’s Chocolate Chip Cookies | 497 | 6 g | 63.6 g | 23.7 g |
| Ms Molly's Jumbo Chocolate & Vanilla Swiss Roll | 391 | 4 g | 61.7 g | 13.8 g |
| Ms Molly's plain chocolate | 523 | 6.4 g | 54.4 g | 29.4 g |
| Mulligatawny Soup | 52 | 2.2 g | 7.5 g | 1.3 g |
| Multigrain asteroids | 393 | 8.1 g | 84.5 g | 1.6 g |
| Multigrain Boulders | 393 | 8.1 g | 84.5 g | 1.6 g |
| Multigrain Crackers | 495 | 8.8 g | 60.6 g | 23.2 g |
| Multiseed Batch | 262 | 9.4 g | 40 g | 6 g |
| Multiseed Tortilla Wraps | 290 | 8.6 g | 47.6 g | 6.3 g |
| Mushroom And Croutons Soup In A Mug | 50 | 0.7 g | 6.7 g | 2.1 g |
| Mushroom, Cheddar Cheese & Potato Pies | 245 | 6.8 g | 22.9 g | 13.6 g |
| Mushroom Parcels | 227 | 3.3 g | 29.7 g | 9.5 g |
| Mushroom Pesto | 226 | 2.3 g | 3.2 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.