Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| edam | 318 | 26 g | 0.1 g | 23.7 g |
| Edamame stir fry | 69 | 4.1 g | 3.4 g | 3.7 g |
| Edamame & tenderstem stir fry mix | 82 | 4.4 g | 4.9 g | 4.3 g |
| Edame beans | 196 | 14.4 g | 5.3 g | 11.7 g |
| Edam Slices | 311 | 25.6 g | 0.1 g | 23.1 g |
| Egg alternative | 369 | 14.3 g | 51.7 g | 7 g |
| Egg & Bacon | 192 | 10.6 g | 18.9 g | 8 g |
| Egg & Cress | 276 | 11.9 g | 35.8 g | 9 g |
| egg fried rice | 210 | 4.6 g | 33.8 g | 5.8 g |
| Egg Ham Salad | 133 | 5.8 g | 4.2 g | 10 g |
| Egg Rice | 143 | 2.9 g | 27.6 g | 2.2 g |
| English Mustard | 202 | 7.3 g | 19.3 g | 9.7 g |
| Enriched Low Fat Milk | 46 | 3.3 g | 4.9 g | 1.5 g |
| E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo | 268 | 4.8 g | 29.4 g | 15.3 g |
| Everyday value creamed rice pudding | 91 | 2.7 g | 15.9 g | 1.6 g |
| Exclusively TESCO Molly's TREAT STORE- WHITE CHOCO | 548 | 5.8 g | 59.8 g | 31.6 g |
| Exotic fruit mix | 53 | 0.6 g | 10.6 g | 0.5 g |
| Extra Fine Beans and Tenderstem Purple Broccoli | 32 | 2.6 g | 3.2 g | 0.4 g |
| Extra Large Chicken | 198 | 20 g | 0 g | 13.1 g |
| Extra Mature Cheddar Beef Burger | 273 | 22.6 g | 4.2 g | 18.3 g |
| Extra Mature Cheddar Burger Melts | 419 | 23.1 g | 3.6 g | 34.6 g |
| Extra Mature Cheddar Cheese | 380 | 22 g | 4 g | 30.4 g |
| Extra Mature Cheese | 313 | 27.9 g | 0.8 g | 22.1 g |
| Extra Mature White Cheddar Cheese | 417 | 25.3 g | 0.33 g | 35 g |
| Extra strong mints - punchy peppermint | 398 | 0.7 g | 98.6 g | 0.1 g |
| Extra Tasty Chicken Fillets | 188 | 17.2 g | 10.8 g | 8.2 g |
| Extra virgin olive oil | 823 | 0 g | 0 g | 91.4 g |
| Extremely Chocolatey Biscuit Selection Milk Chocolate | 517 | 6.4 g | 61.6 g | 26.7 g |
| Extremely Chocolatey Chocolate Swirls | 522 | 5.9 g | 62.6 g | 27.3 g |
| Fairy Cakes | 448 | 5.4 g | 54.1 g | 23.1 g |
| Fajita chicken breast pieces | 125 | 24.4 g | 2.2 g | 2 g |
| Fajita Chicken Mini Fillets | 114 | 23 g | 2.8 g | 1 g |
| Fajita Crispy Tenders | 243 | 16.9 g | 22.6 g | 9.1 g |
| Fajita Spiced Mini Chicken Fillets | 131 | 25.7 g | 2.4 g | 1.7 g |
| Falafel & Houmous Wrap | 244 | 6.2 g | 32 g | 9.1 g |
| Falafel & Houmous Wrap | 231 | 5.7 g | 30.7 g | 8.6 g |
| Falafels | 253 | 8.4 g | 20.9 g | 13.4 g |
| Family Pack Traditional Irish ham slices | 113 | 21.7 g | 0.7 g | 2.7 g |
| Family Roast Chicken Pie | 213 | 9.4 g | 22.7 g | 9 g |
| Farfalle | 176 | 5.8 g | 35.7 g | 0.7 g |
| Fat Free Cottage Cheese | 58 | 10.2 g | 3.7 g | 0.2 g |
| Fat Free Lemon And Pepper Dressing | 74 | 0.1 g | 17.8 g | 0.1 g |
| Fat free vinaigrette | 56 | 0.1 g | 12.3 g | 0.5 g |
| Festive Chicken & Trimmings | 219 | 11.9 g | 30.1 g | 5.2 g |
| Festive Party Olives | 147 | 1.5 g | 2.4 g | 13.9 g |
| Festive Pork Meatball | 298 | 7.3 g | 29.7 g | 16.4 g |
| Feta And Spinach Potato | 109 | 2.9 g | 15.4 g | 3.5 g |
| Feta Cheese Cubes | 276 | 16.5 g | 0.7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.