E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo
E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo contains 268 kcal per 100 g. A serving, 1 samosa, 110 g (110 g) provides about 295 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 237 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for snacks (median 4.8 g)
- Fiber2.7 gin the top quarter of snacks (median 2.3 g)
- Sugars2.9 gabove the median for snacks (median 2.3 g)
- Fat15.3 gin the top quarter of snacks (median 11 g)
- Saturated fat1.2 gbelow the median for snacks (median 1.2 g)
- Sodium322 mgin the lowest quarter of snacks (median 399 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Vegetable Samosas Farm Boy | 267 | 6.7 g | 32.2 g | 12.2 g |
| Spinach and Cheese Samosa Sobey's | 275 | 7.5 g | 32.5 g | 15 g |
| Vegetarian samosa Coop | 245 | 4.8 g | 26.4 g | 12.7 g |
| Mini samossas au boeuf Monoprix | 244 | 7.8 g | 25 g | 12 g |
| Mini Samosas, Spinach & Paneer Brar's Snacks | 240 | 8 g | 29 g | 11 g |
| Samosas Quesava Quesava | 240 | 2 g | 36 g | 8 g |
| Mini Samossas Assortiment Auchan | 237 | 8.4 g | 20 g | 13 g |
| Handmade Vegetable Samosa Lazeez | 230 | 2 g | 33 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03326473. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "E TESCO VEGETABLE SAMOSA LIGHTLY SPICED & CRISP LO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.