Feta And Spinach Potato
Packaged product Vegetables Tesco
Feta And Spinach Potato contains 109 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 196 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.2 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.6 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat3.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.2 g)
- Sodium146 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445784633
- Label serving
- 1 portion (180 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Sand Seoju | 109 | 1.7 g | 17.8 g | 3.3 g |
| Curry Potato Sambosa Gloria's Pantry | 109 | 5 g | 15.6 g | 2.9 g |
| Mediterranean Broccoli Aldi | 109 | 1.6 g | 7.1 g | 8 g |
| Spinach & Ricotta Cannelloni Aldi | 109 | 4.3 g | 12.1 g | 4.4 g |
| Corn Birds Eye | 109 | 3 g | 17.8 g | 2.5 g |
| Green Thai Inspired Cod Fillets Waitrose | 109 | 17.7 g | 0.86 g | 3.7 g |
| wasabi vegetable gyoza ramen Wasabi | 109 | 5.2 g | 17.6 g | 2.3 g |
| Sliced Corned Silverside Primo | 109 | 19.4 g | 2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445784633. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.