Black bean cooking sauce
Packaged product Soups and Sauces Tesco
Black bean cooking sauce contains 55 kcal per 100 g. A serving, 125 g (125 g) provides about 69 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.1 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.6 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1 gabove the median for soups and sauces (median 0.5 g)
- Sugars4.6 gabove the median for soups and sauces (median 4 g)
- Fat1.5 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.5 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, cornflour, black beans 4% (black soya beans, sea salt), onion 4%, red pepper 4%, sugar, malt vinegar ( barley ), soy sauce (water, sugar, rice vinegar, soya bean, wheat , salt), demerara sugar, malted barley extract, garlic purée, ginger purée, toasted sesame oil, ground ginger, acidity regulator (citric acid), black pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Hellmann's | 55 | 0.31 g | 12.6 g | 0.093 g |
| Sauce financière aux champignons et olives vertes Giraudet | 55 | 0.6 g | 5.5 g | 3.2 g |
| Fish sauce Squid Brand | 55 | 10 g | 3.4 g | 0 g |
| Sauce Tomate et Légumes Terre Di Sangiorgio | 55 | 1.7 g | 2.9 g | 3.6 g |
| Salsa Fina - Sabor tradicional Kraft | 55 | 8 g | 1 g | 5.6 g |
| Steak sauce Maggi | 55 | 1.2 g | 7.4 g | 2.1 g |
| Sauce mexicaine dip hot Poco loco | 55 | 0.9 g | 12 g | 0.2 g |
| Dip Hot Mexicana Poco Loco | 55 | 0.9 g | 12 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052909547327. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.