Tesco nutrition facts

9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
peppered smoked mackerel fillets 305 20.2 g 3.4 g 23.3 g
Peppered Smoked Mackerel Fillets 305 20.2 g 3.4 g 23.3 g
Peppered Smoked Mackerel Fillets 305 20.3 g 3.4 g 23.3 g
Peppered Smoked Mackerel Fillets 305 20.3 g 3.4 g 23.3 g
Peppered Smoked Mackerel Fillets 305 20.3 g 0.38 g 23.3 g
Peppered Smoked Mackerel Fillets 305 20.2 g 3.4 g 23.3 g
Peppery watercress, spinash & rocket salad 26 2.5 g 1.1 g 0.8 g
Pesto Pasta 155 5.8 g 18.9 g 6 g
Pesto Pasta & Chickpea salad bowl 158 5 g 18.2 g 6.6 g
Petits Pois & Baby Carrots In Water 45 2.7 g 6.1 g 0.54 g
pickled red cabbage 50 0.24 g 11.7 g 0.059 g
Pineapple Fingers 56 0.4 g 9.8 g 0.2 g
Pine nuts 697 14 g 4 g 68.6 g
Pine nuts 697 14 g 4 g 68.6 g
Pink grapefruit juice 41 0.77 g 6.2 g 0.14 g
Pink Oranges 41 0.8 g 8.2 g 0.2 g
Piri Piri Roast Chicken Breast Slices 128 23 g 3.3 g 2.4 g
Piri Piri Spatchcock Chicken 206 26.9 g 3.9 g 9.2 g
Pistachio Nuts 581 24.9 g 10.2 g 46.4 g
Pistachios 581 24.9 g 10.2 g 46.4 g
Plain burger buns 271 8.7 g 51 g 3.1 g
Plain Flour 357 9.9 g 73.5 g 1.7 g
Plain Instant Mash Potato 80 1.8 g 14.4 g 1.5 g
Plant Chef 12 MEAT-FREE BALLS 177 12.2 g 8.8 g 12.1 g
Plant Chef 8 Meat-free smoky rashers 221 18.3 g 6.5 g 11.9 g
Plant Chef Garlic Kievs 297 11.5 g 24.4 g 16.4 g
Plant chef mango yogurts 81 3.7 g 12.2 g 1.7 g
Plant chef meat free chunks 261 16.3 g 6.9 g 17.3 g
Plant Chef rich tomato & basil soup 41 1 g 6.7 g 1 g
Plant Chef Soya Alternative To Plain Yogurt 42 4.7 g 0 g 2.3 g
Plant chef soya alternative to raspberry and passion fruit yogurts 82 3.7 g 12.5 g 1.7 g
Plant Chef Thai Green Curry 89 2.3 g 16.5 g 1 g
Pork Belly Slices 273 15.9 g 1 g 22.9 g
Potato Farls 186 3.9 g 37.5 g 1.6 g
Potato salad 128 1.2 g 11 g 8.4 g
Potato Salad 166 0.4 g 11.6 g 12.3 g
Potato Salad 164 1.7 g 12.5 g 11.6 g
Prawn cocktail 285 10 g 3 g 25.7 g
Prime cut Ayrshire cured ham sloces 139 21.8 g 0.7 g 5.3 g
Prime cut roast chicken stuffing 118 21.4 g 2.2 g 2.5 g
Prosciutto Crudo & Salami Platter 217 27.5 g 0.3 g 11.7 g
Protein Noodles 153 9.4 g 25.4 g 1.1 g
Pulled Beef & Red Leicester Sandwich 410 20.8 g 50.6 g 13.3 g
Pumpkin Seeds 587 24.3 g 15.3 g 45.7 g
Pumpkin Seeds 586 24.4 g 15.2 g 45.6 g
Pure Apple Juice 46 0.1 g 11.1 g 0 g
Pure Orange Juice 47 0.5 g 10.4 g 0.1 g
Pure Orange Juice From Concentrate 47 0.5 g 10.5 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.