Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango yogurts | 81 | 3.7 g | 11.6 g | 2.1 g |
| Maple and Pecan Plaits | 459 | 5.5 g | 41.1 g | 29.8 g |
| Maple bbq pork loin steaks | 277 | 23.4 g | 5 g | 17.6 g |
| Maple Bbq Pork Loin Steaks | 277 | 23.4 g | 5 g | 17.6 g |
| Maris Piper potatoes | 81 | 1.8 g | 17.5 g | 0.1 g |
| Maris Piper Potatoes | 82 | 1.8 g | 17.5 g | 0.1 g |
| Mashed potato | 74 | 1.7 g | 13.4 g | 1.2 g |
| Mashed Potato | 82 | 2.1 g | 13.6 g | 1.8 g |
| Masło ekstra | 745 | 0.7 g | 1 g | 82 g |
| Mature cheddar coconut oil alternative | 270 | 0.99 g | 22.3 g | 21.4 g |
| Mayonnaise | 670 | 0.9 g | 1.9 g | 73.2 g |
| Mayonnaise | 670 | 0.9 g | 1.9 g | 73.2 g |
| Mediterranean roasting vegetables | 32 | 1.4 g | 5.1 g | 0.3 g |
| Mediterranean Style Vegetables | 38 | 1 g | 6 g | 0.7 g |
| Medium cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Medium Curry Powder | 310 | 13 g | 19.4 g | 12.1 g |
| Medium Tikka Curry Powder | 318 | 15.3 g | 20.6 g | 12.5 g |
| Mexican Style Chicken Tinga Wrap | 114 | 6.5 g | 14.8 g | 2.8 g |
| Microwave & ready in Serves A 51 NOAROTE see iniy | 43 | 0.4 g | 7.4 g | 0.4 g |
| Mild Salsa topping | 32 | 1.1 g | 4.7 g | 0.7 g |
| Mild Tandoori Curry Powder | 320 | 11.7 g | 36.9 g | 9.4 g |
| Milk | 269 | 2.9 g | 2.9 g | 26 g |
| Milk Biscuit | 488 | 6.7 g | 67 g | 21 g |
| Milk Chocolate Biscuit Break | 528 | 6.5 g | 60.8 g | 28.3 g |
| Milk Chocolate Chunks | 548 | 5.5 g | 57.7 g | 32.7 g |
| Milk Chocolate Raisins | 456 | 4.4 g | 68 g | 18 g |
| Mini Breadsticks | 420 | 11 g | 72.3 g | 8.9 g |
| Mini Chocolate Ice Cream | 338 | 3 g | 33.8 g | 21 g |
| Mini Corn Soft Shell Tacos | 292 | 8.3 g | 52.1 g | 4.9 g |
| Mini Flapjack Bites | 400 | 5.9 g | 56.7 g | 16.5 g |
| Mini gingerbread men | 432 | 6.3 g | 72.3 g | 12.5 g |
| Mini Gingerbread Men | 466 | 6.2 g | 68.6 g | 18 g |
| Mini White Tortilla Wraps | 284 | 8.4 g | 56 g | 7.2 g |
| mint | 58 | 3.5 g | 5.3 g | 0.84 g |
| Miso Paste | 165 | 12.6 g | 8.3 g | 7.5 g |
| Mixed Fruits | 41 | 0.7 g | 9 g | 0.3 g |
| Mixed Nuts | 616 | 21.6 g | 6.5 g | 53.5 g |
| Mixed vegetable bruschetta | 201 | 2 g | 7.2 g | 17.6 g |
| Mixed Vegetables in Water | 28 | 1.8 g | 3.1 g | 0.3 g |
| Moroccan inspired vegetable mix | 46 | 1.8 g | 4.9 g | 1.6 g |
| Mozzarella | 237 | 18 g | 0.6 g | 18 g |
| Mozzarella | 236 | 18 g | 0.6 g | 18 g |
| Multigrain Meteors | 387 | 10.9 g | 73.3 g | 4.2 g |
| Mushroom Pasta Sauce | 39 | 1.6 g | 6.2 g | 0.5 g |
| Natural Yogurt | 83 | 5.2 g | 6.8 g | 3.8 g |
| Nemo Potatoes | 432 | 6.5 g | 66 g | 14.3 g |
| New York Cheese cake | 276 | 6.2 g | 35.7 g | 12 g |
| No-lamb minted koftas | 207 | 14.4 g | 6.9 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.