Mashed potato
Packaged product Vegetables Tesco
Mashed potato contains 74 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 1,094,218% of the Daily Value for copper, 16% of the Daily Value for Vitamin B6 and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 30.1 µg | 3% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0.091 µg | 4% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 53 mg | 4% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 9,848 mg | 1,094,218% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of vegetables (median 2.1 g)
- Fiber1.5 gbelow the median for vegetables (median 1.7 g)
- Sugars1.5 gabove the median for vegetables (median 1.4 g)
- Fat1.2 gbelow the median for vegetables (median 2.9 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.6 g)
- Sodium132 mgin the lowest quarter of vegetables (median 224 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.1 µg |
|---|
Other components (2)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 0050901097500
- Quantity
- 800g
- Category
- Mashed potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée aux poireaux Delhaize | 74 | 2.7 g | 10.7 g | 1.9 g |
| Purée pomme de terre pointe de muscade Monoprix | 74 | 1.7 g | 11 g | 2.3 g |
| Kartoffelpüree dennree | 73 | 2.6 g | 11.4 g | 1.6 g |
| Kartoffel püree Dr. Willi Knoll | 73 | 2.6 g | 11.3 g | 1.6 g |
| Perfect Mash Buttery Idahoan | 72 | 1.4 g | 12 g | 1.8 g |
| Puree de pommes de terre Carrefour | 76 | 2 g | 15 g | 1 g |
| Mashed Potato Tesco | 76 | 1.5 g | 12.6 g | 1.9 g |
| Kartoffel püree Burgermühle | 72 | 2.6 g | 11.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 74 kcal.
How much protein is in Mashed potato?
Mashed potato contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.1 g).
How many carbs are in Mashed potato?
Mashed potato has 13.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 1.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mashed potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (1,094,218% DV), Vitamin B6 (16% DV), manganese (10% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050901097500. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.