Malt Wheats Choco-nut Cereal 500G
Packaged product Breakfast Cereals Tesco
Malt Wheats Choco-nut Cereal 500G contains 377 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 20.8 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.004 mg | 0.3% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 20.6 mg | 2% |
| Potassium L | 96.8 mg | 2% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 0.98 µg | 2% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20.8 gabove the median for breakfast cereals (median 17.8 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium160 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.37 µg |
|---|
Other components (2)
| Water L | 0.24 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057008079502
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat, Sugar, Roasted Hazelnut Flour (2%), Fat Reduced Cocoa Powder (2%), Barley Malt Extract, Invert Sugar Syrup, Salt, Flavouring, Niacin, Thiamin, Vitamin Dl Iron, Vitamin B12, Pantothenic Acidl Riboflavin, Folic Acid, Vitamin B6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HIPP Muesli céréales-pomme - pêche Hipp | 377 | 5.2 g | 65.2 g | 9.5 g |
| Coco Pops Barchette Kellogs | 377 | 9 g | 75 g | 2.5 g |
| Tropi muesli extra El Granero Integral | 377 | 10 g | 57.4 g | 9.4 g |
| Bio-Basismüsli Spar Natur*pur | 377 | 14 g | 55 g | 9.2 g |
| Muesli raisin-nuts Crownfield | 377 | 11.2 g | 53.9 g | 10.7 g |
| Kellogg´s Spiderman Kellogg's | 377 | 9 g | 75 g | 2.5 g |
| Muesli Integral com Frutos Tropicais Salutem | 377 | 7.1 g | 76.1 g | 3.5 g |
| Frosties Kellogg's | 377 | 5 g | 90 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057008079502. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.