Tesco nutrition facts
9,209 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Inspired Pork Loin Steaks | 251 | 31.4 g | 1.4 g | 13.1 g |
| Mediterranean inspired salad | 169 | 7.4 g | 15.6 g | 7.4 g |
| Mediterranean Platter | 128 | 4 g | 3.7 g | 10.2 g |
| Mediterranean risotto | 100 | 4.6 g | 19.3 g | 0.2 g |
| Medium British Turkey (Whole) | 127 | 27.3 g | 0.2 g | 2 g |
| Medium Fajita Mix | 200 | 5.3 g | 33.8 g | 4.2 g |
| Medium Roasting Joint | 173 | 20.5 g | 0 g | 10.1 g |
| Medium White Cheddar Grated | 412 | 24.9 g | 2.1 g | 34.2 g |
| Mega egg hunt | 535 | 6.3 g | 61.8 g | 28.9 g |
| Melon | 44 | 0.8 g | 9.6 g | 0 g |
| Melon and pineapple | 39 | 0.5 g | 8.5 g | 0.2 g |
| Melon fingers | 26 | 0.6 g | 5.4 g | 0.1 g |
| Melon Trio | 27 | 0.5 g | 5.5 g | 0.2 g |
| Melting Midle Chocolate Sponge Pudding | 364 | 5.4 g | 35.3 g | 21.8 g |
| Melt in the Middle Chocolate Fondant | 329 | 5.2 g | 41.3 g | 15.4 g |
| Melton Mowbray Pork Pie | 366 | 10.8 g | 27.4 g | 23.4 g |
| Melton Mowbray Pork Pies | 366 | 10.7 g | 27.4 g | 23.4 g |
| Mermaid cupcake mix | 352 | 2.6 g | 66.5 g | 8.2 g |
| Mexican inspired chicken & grains salad | 98 | 6.8 g | 11.5 g | 2.3 g |
| Mexican Inspired Empanadas | 243 | 7.4 g | 30 g | 10 g |
| Mexican Style Mild red Cheddar | 383 | 24.5 g | 2.7 g | 29.9 g |
| Mexican Style Red Cheddar Slices | 419 | 25.4 g | 0.1 g | 34.9 g |
| Microwave Pilau Rice | 151 | 3.4 g | 28 g | 2.3 g |
| Mild cheddar | 417 | 25.3 g | 0.33 g | 35 g |
| Mild Salsa (sweet & chunky) | 32 | 1.2 g | 6.4 g | 0.4 g |
| Mild Spinach | 29 | 2.8 g | 1.6 g | 0.8 g |
| Milk Chocolate Butter Biscuits | 505 | 7.5 g | 61.6 g | 25.1 g |
| Milk Chocolate Coated Bourbon Cream | 511 | 5.6 g | 64.1 g | 25.2 g |
| Milk Chocolate Coated Custard Creams | 515 | 5.6 g | 64.8 g | 25.6 g |
| Milk Chocolate Cookie | 477 | 4.7 g | 66.7 g | 21.2 g |
| milk chocolate cookies | 478 | 4.6 g | 66.8 g | 21.2 g |
| Milk chocolate cookies | 478 | 4.6 g | 66.8 g | 21.2 g |
| Milk Chocolate Flakes | 574 | 5.2 g | 52.2 g | 37.4 g |
| Milk chocolate hollow shaped reindeer | 537 | 6.9 g | 60.5 g | 29.6 g |
| Milk Chocolate Ice Creams | 305 | 2.3 g | 31.2 g | 18.8 g |
| Milk Chocolate Oaties | 494 | 7.6 g | 62.7 g | 23 g |
| Milk chocolate raisins | 433 | 4.3 g | 71 g | 14 g |
| milk chocolate with caramel filling | 514 | 5.5 g | 57 g | 29 g |
| Millionaire Shortbread | 532 | 3.6 g | 64.6 g | 28.6 g |
| Millionaire’s Mini Bites | 463 | 4 g | 69.5 g | 18.4 g |
| Millionaires Yum Yums | 443 | 4.4 g | 48.7 g | 25.2 g |
| Mince Beef 3% | 114 | 21.8 g | 0.4 g | 2.7 g |
| Minced beef hot pot | 117 | 5.3 g | 15.4 g | 3.5 g |
| Minced Beef Hotpot | 96 | 5 g | 11.6 g | 2.8 g |
| Minced Beef Pasties | 348 | 7.3 g | 30.1 g | 21.6 g |
| MinceMeat | 295 | 1.5 g | 63.5 g | 2.7 g |
| Mince Pies | 395 | 4.2 g | 60.5 g | 14.7 g |
| Mineral water | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.