Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| makhani curry sauce | 132 | 1 g | 8.7 g | 10.1 g |
| Malted Drink | 83 | 3.7 g | 13 g | 1.8 g |
| Malt Vinegar | 14 | 0.58 g | 1.8 g | 0.4 g |
| Mandarin pieces | 56 | 0.5 g | 13.4 g | 0.1 g |
| Mandarin Segments In Juice | 34 | 0.7 g | 7.7 g | 0.1 g |
| Mango Chicken | 171 | 29.8 g | 3.5 g | 4.1 g |
| Mango chunks | 63 | 0.7 g | 13.6 g | 0.2 g |
| Mango Kefir | 59 | 3.2 g | 8.1 g | 1.4 g |
| Mango & Lime Chicken Mini Fillets | 113 | 22.4 g | 3.5 g | 1 g |
| Maple and Bourbon Crackling Gammon Joint | 118 | 19.5 g | 2.9 g | 3.1 g |
| Maple BBQ Pork Rib Rack | 306 | 23 g | 5.9 g | 21.1 g |
| Maple nut selection | 575 | 17.2 g | 27.1 g | 42.2 g |
| Maple Syrup | 261 | 0 g | 65 g | 0.1 g |
| Margherita Pizza Peanuts | 610 | 26.2 g | 8.7 g | 50.3 g |
| Margheritine soup pasta | 176 | 5.8 g | 35.7 g | 0.7 g |
| Marinated chicken breast in yogurt and mint | 174 | 10.2 g | 22.8 g | 4.3 g |
| Marinated pitted green olives filled with pepper cream cheese | 172 | 1.5 g | 1.5 g | 17.3 g |
| Maris Piper Potatoes | 81 | 1.8 g | 17.5 g | 0.1 g |
| Marry Me Chicken Breasts Oven Bake | 128 | 21.7 g | 2.9 g | 3.4 g |
| Marshmallow Popcorn | 518 | 4.5 g | 60.3 g | 27.7 g |
| Mashed potato | 76 | 1.5 g | 12.6 g | 1.9 g |
| Mashed Potato | 93 | 1.8 g | 15.6 g | 2.3 g |
| Massaman Paste | 76 | 0.9 g | 10.5 g | 3 g |
| Mature cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature Cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature Cheddar | 417 | 25 g | 2 g | 34.3 g |
| Mature cheddar and red onion crisps | 512 | 4.8 g | 53.9 g | 29.5 g |
| Mature Cheddar cheese, smoked reformed ham with added water and béchamel sauce in a ciabatta | 229 | 12.2 g | 29.1 g | 6.8 g |
| Mature Gouda | 436 | 28 g | 0.1 g | 36 g |
| Mature Grated Cheddar | 412 | 24.9 g | 2.1 g | 34.2 g |
| Mature Red Cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature White Cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature White Cheddar Slices | 416 | 25.4 g | 0.1 g | 34.9 g |
| Meal for 2 Indian | 186 | 8.1 g | 18.1 g | 8.7 g |
| Meat and veg breaded chicken and cauliflower | 227 | 10.3 g | 21.5 g | 10.5 g |
| Meatball pasta slim cook | 85 | 7.1 g | 9.4 g | 1.6 g |
| Meatballs | 114 | 7.2 g | 12.4 g | 3.6 g |
| Meatballs Spanish Style | 230 | 12.5 g | 11.1 g | 14.3 g |
| Meat feast pizza | 282 | 12.8 g | 30.2 g | 11.8 g |
| Meat-free bolognese | 55 | 3.8 g | 6.6 g | 1.2 g |
| Meat free cottage pie | 80 | 3.4 g | 10.9 g | 2.1 g |
| Meat-Free Mince | 288 | 21.5 g | 7 g | 18 g |
| Meat Free No-Chicken Breasts | 219 | 19.1 g | 12.1 g | 9.3 g |
| Meat free spaghetti Bolognese | 113 | 5 g | 16.9 g | 2.4 g |
| Meat&Veg 6 pork sausages | 185 | 12.1 g | 12.8 g | 8.8 g |
| Mediterranean Herb Tortilla Wraps | 225 | 6 g | 44.1 g | 3.6 g |
| Mediterranean Inspired Feta Bake | 244 | 6.4 g | 8.9 g | 20.3 g |
| Mediterranean Inspired Pork Loin Steaks | 251 | 31.4 g | 1.4 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.