Tesco nutrition facts
9.209 Tesco products with label nutrition data. On average they contain 227 kcal, 8,6 g of sugars and 9,4 g of protein per 100 g. Most are in Sonstige Lebensmittel, Süßigkeiten und Desserts and Fleisch.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Inspired Pork Loin Steaks | 251 | 31,4 g | 1,4 g | 13,1 g |
| Mediterranean inspired salad | 169 | 7,4 g | 15,6 g | 7,4 g |
| Mediterranean Platter | 128 | 4 g | 3,7 g | 10,2 g |
| Mediterranean risotto | 100 | 4,6 g | 19,3 g | 0,2 g |
| Medium British Turkey (Whole) | 127 | 27,3 g | 0,2 g | 2 g |
| Medium Fajita Mix | 200 | 5,3 g | 33,8 g | 4,2 g |
| Medium Roasting Joint | 173 | 20,5 g | 0 g | 10,1 g |
| Medium White Cheddar Grated | 412 | 24,9 g | 2,1 g | 34,2 g |
| Mega egg hunt | 535 | 6,3 g | 61,8 g | 28,9 g |
| Melone | 44 | 0,8 g | 9,6 g | 0 g |
| Melon and pineapple | 39 | 0,5 g | 8,5 g | 0,2 g |
| Melon fingers | 26 | 0,6 g | 5,4 g | 0,1 g |
| Melon Trio | 27 | 0,5 g | 5,5 g | 0,2 g |
| Melting Midle Chocolate Sponge Pudding | 364 | 5,4 g | 35,3 g | 21,8 g |
| Melt in the Middle Chocolate Fondant | 329 | 5,2 g | 41,3 g | 15,4 g |
| Melton Mowbray Pork Pie | 366 | 10,8 g | 27,4 g | 23,4 g |
| Melton Mowbray Pork Pies | 366 | 10,7 g | 27,4 g | 23,4 g |
| Mermaid cupcake mix | 352 | 2,6 g | 66,5 g | 8,2 g |
| Mexican inspired chicken & grains salad | 98 | 6,8 g | 11,5 g | 2,3 g |
| Mexican Inspired Empanadas | 243 | 7,4 g | 30 g | 10 g |
| Mexican Style Mild red Cheddar | 383 | 24,5 g | 2,7 g | 29,9 g |
| Mexican Style Red Cheddar Slices | 419 | 25,4 g | 0,1 g | 34,9 g |
| Microwave Pilau Rice | 151 | 3,4 g | 28 g | 2,3 g |
| Milder Cheddar | 417 | 25,3 g | 0,33 g | 35 g |
| Mild Salsa (sweet & chunky) | 32 | 1,2 g | 6,4 g | 0,4 g |
| Mild Spinach | 29 | 2,8 g | 1,6 g | 0,8 g |
| Milk Chocolate Butter Biscuits | 505 | 7,5 g | 61,6 g | 25,1 g |
| Milk Chocolate Coated Bourbon Cream | 511 | 5,6 g | 64,1 g | 25,2 g |
| Milk Chocolate Coated Custard Creams | 515 | 5,6 g | 64,8 g | 25,6 g |
| Milk Chocolate Cookie | 477 | 4,7 g | 66,7 g | 21,2 g |
| milk chocolate cookies | 478 | 4,6 g | 66,8 g | 21,2 g |
| Milk chocolate cookies | 478 | 4,6 g | 66,8 g | 21,2 g |
| Milk Chocolate Flakes | 574 | 5,2 g | 52,2 g | 37,4 g |
| Milk chocolate hollow shaped reindeer | 537 | 6,9 g | 60,5 g | 29,6 g |
| Milk Chocolate Ice Creams | 305 | 2,3 g | 31,2 g | 18,8 g |
| Milk Chocolate Oaties | 494 | 7,6 g | 62,7 g | 23 g |
| Milk chocolate raisins | 433 | 4,3 g | 71 g | 14 g |
| milk chocolate with caramel filling | 514 | 5,5 g | 57 g | 29 g |
| Millionaire Shortbread | 532 | 3,6 g | 64,6 g | 28,6 g |
| Millionaire’s Mini Bites | 463 | 4 g | 69,5 g | 18,4 g |
| Millionaires Yum Yums | 443 | 4,4 g | 48,7 g | 25,2 g |
| Mince Beef 3% | 114 | 21,8 g | 0,4 g | 2,7 g |
| Minced beef hot pot | 117 | 5,3 g | 15,4 g | 3,5 g |
| Minced Beef Hotpot | 96 | 5 g | 11,6 g | 2,8 g |
| Minced Beef Pasties | 348 | 7,3 g | 30,1 g | 21,6 g |
| MinceMeat | 295 | 1,5 g | 63,5 g | 2,7 g |
| Mince Pies | 395 | 4,2 g | 60,5 g | 14,7 g |
| Mineral water | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.