Swad nutrition facts

185 Swad products with label nutrition data. On average they contain 352 kcal, 8.5 g of sugars and 10.6 g of protein per 100 g. Most are in other foods, beans and legumes and grains and pasta.

FoodCaloriesProteinCarbsFat
Gulab Jamun 317 4.2 g 67.7 g 3.2 g
Kachi Keri Slab 300 0 g 90 g 0 g
Kesar mango pulp 77 0 g 20 g 0 g
Lime & Chili pickle 125 2.7 g 9 g 7.8 g
Lime pickle 125 2.7 g 8.1 g 7.2 g
Mango Chutney 264 0.4 g 64 g 1.3 g
Masala Chakri 513 7 g 59.7 g 27.3 g
Moong Split Beans 346 23.1 g 61.5 g 0.96 g
Oven Roasted Cashews 533 16.7 g 26.7 g 43.3 g
Palak Paneer 106 5 g 5.2 g 7 g
Pappadums 297 21 g 48 g 1.2 g
Ratnagiri Alphonso Mango Slice 95 0.2 g 23 g 0.1 g
Red split lentils 354 22.9 g 62.5 g 2.1 g
Roasted Channa Chilli Lemon 440 16 g 64 g 16 g
Sun flower oil 833 0 g 0 g 93.3 g
Swad, blended mustard oil 857 0 g 0 g 100 g
SWAD Mango Drink 56 0.4 g 14 g 0 g
Swad Methi Thepla 278 6.7 g 48.9 g 6.7 g
Swad tamarind chutney 171 0 g 40 g 0 g
Til Laddoo 536 14.3 g 53.6 g 28.6 g
Urad Papad 333 24.2 g 54.5 g 3 g
Vindaloo curry sauce 142 2.6 g 9.9 g 10 g
Whole almonds 160 6 g 6 g 14 g
Aloo Mutter 99 2.9 g 5.9 g 6.5 g
Canola oil 857 0 g 0 g 100 g
Dal Makhani 143 6.9 g 8.9 g 8.5 g
Dal tadka 137 3.9 g 11 g 8.2 g
Ginger & Garlic Paste 100 0 g 20 g 0 g
Ginger paste 47 1 g 8.2 g 0.4 g
Idli-Dosa Chutney 200 0 g 6.7 g 20 g
Mutter Paneer 155 6.7 g 16 g 6.7 g
Palak paneer 105 5 g 5.2 g 7 g
Panner lower fat homestyle cheese 321 25 g 3.6 g 17.9 g
Pappadums 297 18 g 53 g 0.6 g
Black salt powder 0 0 g 20 g 0 g
Ganthoda 0 0 g 0 g 0 g
Ginger & garlic 54 1.8 g 9.5 g 0.3 g
Ginger Paste 0 0 g 20 g 0 g
Mumbai mix 40 0.5 g 9 g 0.5 g
Phool Makhana 240 8 g 48 g 0 g
Udad plain 299 21 g 49 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.