Swad nutrition facts
185 Swad products with label nutrition data. On average they contain 352 kcal, 8.5 g of sugars and 10.6 g of protein per 100 g. Most are in other foods, beans and legumes and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Flour | 346 | 7.7 g | 80.8 g | 0 g |
| Roasted Makhana Delhi Chaat | 440 | 8 g | 56 g | 20 g |
| Roasted Upma Sooji | 367 | 10 g | 76.7 g | 3.3 g |
| Sakar | 373 | 0 g | 93.3 g | 0 g |
| Samosa | 200 | 4 g | 24 g | 10 g |
| Sesame Oil | 857 | 0 g | 0 g | 100 g |
| Sev Puri Kit | 301 | 6.3 g | 40 g | 12.5 g |
| Soya chunks | 333 | 53.3 g | 26.7 g | 0 g |
| Spicy Mint Pani Puri Pani | 46 | 1.1 g | 9.7 g | 0 g |
| Stuffed Red Chilli Pickle | 169 | 4.7 g | 9.3 g | 10 g |
| Surti Murmura | 367 | 6.7 g | 86.7 g | 0 g |
| Urad Dal Split Matpe Beans | 341 | 24.4 g | 61 g | 1.2 g |
| Vegetable biryani | 136 | 3.2 g | 25.6 g | 2.4 g |
| Whole Cashews | 571 | 14.3 g | 32.1 g | 46.4 g |
| Yellow Split Peas | 343 | 20 g | 65.7 g | 1.4 g |
| Amchur Powder | 100 | 0 g | 20 g | 0 g |
| Besan | 408 | 24 g | 60 g | 8 g |
| Black seasame seeds | 600 | 20 g | 20 g | 50 g |
| Butter Chicken | 130 | 2.3 g | 8.2 g | 9.7 g |
| Cashews | 571 | 14.3 g | 32.1 g | 46.4 g |
| Garlic Paste | 83 | 0 g | 16.7 g | 0 g |
| Handvo Flour | 380 | 12 g | 72 g | 4 g |
| Mangalori Mix | 541 | 17.4 g | 43 g | 33.3 g |
| Masala Boondi | 629 | 14.3 g | 34.3 g | 48.6 g |
| Moong Dal | 480 | 21.3 g | 54.7 g | 20 g |
| Morayio | 357 | 5.7 g | 82.9 g | 0 g |
| Nylon Sev | 600 | 14.5 g | 38.2 g | 43.6 g |
| Peanut Bhujia | 636 | 27.3 g | 21.8 g | 49.1 g |
| Pure Cow Ghee | 929 | 0 g | 0 g | 100 g |
| Ragi Flour | 120 | 4 g | 24 g | 0 g |
| Ratlami Sev | 600 | 16 g | 38 g | 42 g |
| Raw Rajma | 340 | 24 g | 60 g | 0 g |
| Samosa Chutney | 200 | 0 g | 46.7 g | 0 g |
| Sona-Masoori Rice 20 LB | 356 | 6.7 g | 80 g | 0 g |
| Spicy Punjabi Mix | 575 | 17.5 g | 40 g | 37.5 g |
| Spicy Punja Mix | 575 | 17.5 g | 40 g | 37.5 g |
| Sweet Mango chutney | 305 | 0 g | 65 g | 5 g |
| Yellow Banana Chips | 567 | 3.3 g | 63.3 g | 33.3 g |
| Alphonso mango pulp | 117 | 0.3 g | 28 g | 0.1 g |
| BARLEY (JAV) FLOUR 400g | 360 | 12 g | 76 g | 0 g |
| Cashew Chikki | 500 | 10.7 g | 64.3 g | 25 g |
| Coconut chutney | 152 | 3 g | 6.1 g | 13.6 g |
| Cooking sauce for korma curry | 181 | 3.1 g | 3.3 g | 17.3 g |
| Cooking sauce for two Tikka masala | 199 | 2.6 g | 7.7 g | 18 g |
| Fancy Mawa Mix | 442 | 6.9 g | 68.6 g | 17.1 g |
| Farali chivda spicy | 587 | 10 g | 46.7 g | 40 g |
| Garam masala | 500 | 10 g | 60 g | 20 g |
| Ginger Powder | 300 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.