How many calories are in Swad Methi Thepla?

100 g of Swad Methi Thepla has 278 kcal. Serving, 1 piece, 45 g (45 g): about 125 kcal.

How much protein is in Swad Methi Thepla?

Swad Methi Thepla contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 piece, 45 g (45 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Swad Methi Thepla?

Swad Methi Thepla has 48.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swad Methi Thepla?

Swad Methi Thepla contains 6.7 g of fat per 100 g.

How much sodium is in Swad Methi Thepla?

100 g contains 1,156 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swad Methi Thepla

Packaged product Other Foods Swad

Swad Methi Thepla contains 278 kcal per 100 g. A serving, 1 piece, 45 g (45 g) provides about 125 kcal.

Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

278kcal per 100 g

6.7 gprotein

48.9 gcarbohydrates

6.7 gfat

125kcal in serving, 1 piece, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	6.7 g	9%
Saturated fat	not reported
Sodium L	1,156 mg	50%
Total carbohydrates L	48.9 g	18%
Dietary fiber L	8.9 g	32%
Total sugars L	4.4 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 69%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for other foods (median 7.4 g)
Fiber8.9 gin the top quarter of other foods (median 1.8 g)
Sugars4.4 gabove the median for other foods (median 3.2 g)
Fat6.7 gabove the median for other foods (median 6.6 g)
Sodium1,156 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Swad
Barcode: 0051179932029
Label serving: 1 piece (45 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0051179932029. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.