Udad plain
Packaged product Other Foods Swad
Udad plain contains 299 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of other foods (median 6.9 g)
- Fat0.9 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium2,400 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0608171060641
- Quantity
- 200g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps old el paso Old El Paso | 299 | 9.1 g | 53.2 g | 5.2 g |
| Golden Toast Körner Harmonie Lieken | 299 | 9.5 g | 40.5 g | 9.5 g |
| Crêpes fraîches Les Délices Gildasiens | 299 | 6.6 g | 39.7 g | 12.6 g |
| Glutenfrei Mehrkornbrötchen Genius | 299 | 3.9 g | 40.6 g | 11.2 g |
| Hausmacher Leberwurst GUT bio | 299 | 15 g | 1 g | 26 g |
| Keçi Peyniri Pinar | 299 | 17.4 g | 1.2 g | 25 g |
| Le Cabri Blanc Rissoan | 299 | 24 g | 2.2 g | 22 g |
| Crème fraîche P.Jacquin Château de La Loire | 299 | 2.3 g | 2.8 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Udad plain?
100 g of Udad plain has 299 kcal.
Is Udad plain high in protein?
Udad plain contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Udad plain?
Udad plain has 49 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Udad plain?
Udad plain contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Udad plain?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0608171060641. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.