Low Fat Plain Cottage Cheese Chunky
Packaged product Dairy and Eggs SPAR
Low Fat Plain Cottage Cheese Chunky contains 98 kcal per 100 g.
Roughly 56% of its calories come from protein, with 24% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.5 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 14.4 g | 29% |
| Calcium L | 68.4 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 20%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 4 g)
- Fat2.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium309 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.1 g |
|---|
Product details
- Brand
- SPAR
- Barcode
- 6001008712883
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miniz Cheese Leda | 98 | 0.7 g | 14.2 g | 3.9 g |
| Double Cream Plain Yoghurt Spring Meadow | 98 | 3.8 g | 4.1 g | 10.8 g |
| Veggie Rice Risotto Birds Eye | 98 | 2.7 g | 5 g | 6.8 g |
| Natural Black Sticky Rice Yogurt TH True Milk | 99 | 3.1 g | 16.8 g | 2.1 g |
| Vanilla Oat And Coconut Yogurt Coyo | 99 | 1 g | 10.5 g | 5.8 g |
| Oat & Coconut Vanilla Yoghurt Coyo | 99 | 1 g | 10.5 g | 5.8 g |
| Brooklea creamy peach& passion fruit yogurt Brooklea | 98 | 3 g | 12.8 g | 3.9 g |
| Vanilla Coconut Protein Yoghurt WāHiki | 98 | 2.9 g | 7.2 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001008712883. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Source description: "LOW FAT PLAIN COTTAGE CHEESE CHUNKY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.