Spar nutrition facts
3,195 Spar products with label nutrition data. On average they contain 241 kcal, 9.4 g of sugars and 9.5 g of protein per 100 g. Most are in other foods, dairy and eggs and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar red | 415 | 25 g | 0.1 g | 35 g |
| Cheddar Würzig 9 monate | 410 | 25 g | 0.5 g | 34 g |
| Cherry Tomaten | 19 | 0.86 g | 2.5 g | 0.26 g |
| Chocolate negro 85% cacao | 573 | 10 g | 24 g | 45 g |
| Chocolate Negro con Almendras enteras | 545 | 11.3 g | 39 g | 36 g |
| Chocolate negro con avellanas enteras | 551 | 8.7 g | 41 g | 37 g |
| Conchiglie | 355 | 3 g | 73.1 g | 1.2 g |
| Copos de Avena | 376 | 11.8 g | 62.1 g | 6.5 g |
| Corn flakes | 373 | 8 g | 82 g | 0.8 g |
| Cranberry juice drink | 7 | 0.1 g | 0.9 g | 0.2 g |
| Crema de Cacahuete | 612 | 30 g | 6.8 g | 49 g |
| Cremespinat | 59 | 3.4 g | 3.4 g | 3.2 g |
| Dampfgegarter Gemüse Mais | 90 | 2.9 g | 12 g | 2.4 g |
| Delikatess-Gurken | 18 | 0.5 g | 2.9 g | 0.5 g |
| Erdbeeren | 39 | 0.63 g | 6 g | 0.25 g |
| Erdnüsse ungesalzen & geröstet | 616 | 0.026 g | 11 g | 50 g |
| Extra scharf Senf | 121 | 4.1 g | 15 g | 4.7 g |
| Fat Free Plain Yoghurt | 63 | 5.3 g | 9 g | 0.3 g |
| Filet De Saumon Atantique | 194 | 20.5 g | 0 g | 12.4 g |
| Filetes de Anchoas en aceite de oliva | 179 | 26.2 g | 0.5 g | 8 g |
| Forellenfilet geräuchert | 145 | 25 g | 0 g | 4.9 g |
| French Dressing klein | 90 | 1 g | 7.9 g | 5.7 g |
| Frische Petersilie glatt | 46 | 4 g | 3.7 g | 0.67 g |
| Frischer Schnittlauch | 30 | 2.6 g | 2.1 g | 0.52 g |
| Frischkäse | 258 | 7.4 g | 3.1 g | 24 g |
| Fromage Chimay à la bière | 341 | 24 g | 0.5 g | 27 g |
| full cream milk | 65 | 2.8 g | 5.2 g | 3.7 g |
| Full cream milk pasteurised | 65 | 2.8 g | 5 g | 3.7 g |
| Geriebene Walnüsse | 691 | 17 g | 11 g | 63 g |
| Gerookte Noorse Zalm | 200 | 23 g | 0 g | 12 g |
| Gnocchi | 362 | 12 g | 75 g | 1.5 g |
| Gouda tierno Spar | 366 | 23 g | 0 g | 30 g |
| Graines de potiron | 592 | 30 g | 4.7 g | 49 g |
| Greek Style Natural Yogurt | 115 | 2.7 g | 4.9 g | 9.3 g |
| Grüner Tee | 5 | 0 g | 1.1 g | 0 g |
| Halloumi Zypriotischer Grill-& Bratkäse Chili | 316 | 23 g | 2 g | 24 g |
| Hand Cooked Crisps Sea Salt & Cider Vinegar | 503 | 7.3 g | 53 g | 29 g |
| Harina de trigo fuerza | 351 | 13 g | 71 g | 1.2 g |
| Haselnusskerne | 674 | 14 g | 11 g | 62 g |
| Heu-Milch | 65 | 3.4 g | 4.8 g | 3.6 g |
| Himbeeren | 61 | 1.1 g | 8.8 g | 1 g |
| Hummus | 233 | 4.8 g | 12 g | 18 g |
| Ice coffee latte macchiato | 61 | 3.1 g | 8.5 g | 1.6 g |
| Jamón Serrano Añejo | 229 | 32 g | 0.5 g | 11 g |
| JOGURT GREEK STYLE Natur | 126 | 4 g | 4.9 g | 10 g |
| Kartoffel Kroketten | 198 | 2.7 g | 27 g | 7.9 g |
| Kartoffelsalat mit Essig und Öl | 87 | 1.3 g | 14 g | 2.6 g |
| Kartoffelstärke | 321 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.