Chick Peas
Packaged product Beans and Legumes Shahia
Chick Peas contains 72 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 94 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.13 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 54 mg | 4% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber4.5 gbelow the median for beans and legumes (median 4.7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat1.3 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.13 gin the top quarter of beans and legumes (median 0 g)
- Sodium200 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 8.6 g | 8.6 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Shahia
- Barcode
- 0083963000072
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Italissima | 72 | 4 g | 12 g | 0.8 g |
| Navy Beans Great Value | 72 | 4.8 g | 14.4 g | 0.4 g |
| navy beans Simple | 72 | 5.6 g | 14.4 g | 0.4 g |
| Chick peas Gayle Alberts Enterprises | 72 | 4.3 g | 8.6 g | 1.3 g |
| Strianese, butter beans Strianese | 72 | 4.8 g | 12.8 g | 0.4 g |
| Strianese, brown beans Strianese | 72 | 4.8 g | 12.8 g | 0.4 g |
| Rote Kidney Bohnen delikatessa | 72 | 4.4 g | 9.5 g | 0.5 g |
| Alubias con verduras Classic Carrefour | 72 | 4.6 g | 8.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026368. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0083963000072. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.