Chickpeas
Packaged product Beans and Legumes Shahia
Chickpeas contains 138 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 179 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for beans and legumes (median 6.8 g)
- Fiber7.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.6 gabove the median for beans and legumes (median 2.6 g)
- Fat2.7 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium292 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 26.9 g | 26.9 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- Shahia
- Barcode
- 0783963020703
- Label serving
- 0.5 cup (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Carmelina | 138 | 6.2 g | 23.1 g | 2.3 g |
| Refried Black Beans With Jalapeños Mi Tienda HEB | 138 | 8.5 g | 23.8 g | 1.2 g |
| Red Kidney Bean Curry Cvs Pharmacy | 138 | 3.5 g | 25 g | 2.5 g |
| Tofu-Scampi-Nouilles-Chili doux No Mad food Authentic flavours of the world | 138 | 6.6 g | 14.3 g | 5.8 g |
| Roasted Garlic Hummus Aladdin Specialty Food | 138 | 7.1 g | 19.6 g | 4.5 g |
| Refried Beans Del Real | 138 | 5.4 g | 16.2 g | 5.4 g |
| Natures kitchen ginger & chilli infused tofu Coles | 138 | 13 g | 5.6 g | 6 g |
| Mixed Beans 7&i | 138 | 9.4 g | 24.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655145. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0783963020703. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.