Season nutrition facts

50 Season products with label nutrition data. On average they contain 182 kcal, 0.5 g of sugars and 19.7 g of protein per 100 g. Most are in canned seafood, sardines in olive oil and canned foods.

FoodCaloriesProteinCarbsFat
Artichoke Hearts 71 1.8 g 7.1 g 5.4 g
Naturally Smoked Boneless Herring Fillets 228 19.6 g 0 g 16.3 g
Rolled Fillets Anchovies With Capers In 100% Olive Oil 167 26.7 g 0 g 6.7 g
Sardines 176 23.6 g 0 g 9.1 g
Sardines in 100% Olive Oil 230 27 g 0 g 13.5 g
Sardines in 100% Olive Oil 235 25.9 g 0 g 14.1 g
Sardines in extra virgin olive oil 235 25.9 g 0 g 14.1 g
Sardines In Tomato Sauce, Tomato Sauce 145 17.7 g 0 g 8.1 g
Season Boneless Sardines in 100% Olive Oil 161 17.8 g 0 g 9.7 g
Season skinless and boneless sardines in water 200 25.9 g 0 g 10.6 g
Skinless & Boneless Sardines In 100% Olive Oil, Olive Oil 235 25.9 g 0 g 14.1 g
Skinless & boneless sardines in water 203 27 g 0 g 10.8 g
Sprats Olive Oil 135 13.6 g 0 g 9.1 g
Whole Hearts Of Palm 30 3.1 g 4.6 g 0 g
Whole Hearts Of Palm 30 3.1 g 4.6 g 0 g
Wild caught sardines 143 12.3 g 0 g 10.4 g
Albacore Tuna In Olive Oil 196 23.2 g 0 g 10.7 g
All Natural Albacore Tuna In Water 118 23.5 g 0 g 1.8 g
Blueback Red Salmon Salt Added 175 20.6 g 0 g 11.1 g
Flat Fillets Of Anchovies In Pure Olive Oil 167 26.7 g 0 g 6.7 g
Lemon Garlic Sauce 331 18.2 g 5.5 g 26.4 g
Naturally Smoked Kipper Snacks, Naturally Smoked 207 20.6 g 0 g 14.1 g
Pink Salmon 143 19 g 0 g 7.9 g
Premium Wild Caught Light Tuna In Water 118 23.5 g 0 g 1.8 g
Sardine Fillets 335 18.2 g 6.4 g 26.4 g
Sardine Fillets 338 18.2 g 7.3 g 26.4 g
Sardine Fillets in 100% Olive Oil 235 25.9 g 0 g 14.1 g
Sardines in Extra Virgin Olive Oil 202 18.5 g 0 g 9.7 g
Sardines In Tomato Sauce 176 23.6 g 0 g 9.1 g
Sardines In Tomato Sauce, Tomato Sauce 183 16 g 1.9 g 12.3 g
Sardines in water 122 17.6 g 0 g 5.4 g
Sardines In Water, Water 200 25.9 g 0 g 10.6 g
Sardines With Semi-Dried Tomatoes In Soybean Oil 235 25.9 g 0 g 14.1 g
Skinless & Boneless Grilled Mackerel In 100% Olive Oil 153 23.5 g 0 g 7.1 g
Skinless & Boneless Sardines In Sriracha Sauce 167 18.3 g 1.7 g 10 g
Skinless & Boneless Sardines In Tomato Sauce 176 23.6 g 0 g 9.1 g
Skinless & Boneless Sardines With Garlic & Parsley In Soybean Oil 235 25.9 g 0 g 14.1 g
Skinless & Boneless Sardines With Olives & Capers In Soybean Oil 235 25.9 g 0 g 14.1 g
Whole Chestnuts 200 4 g 44 g 1 g
Sardines in Extra Virgin Olive Oil 316 20.3 g 0 g 27 g
Sardines In Olive Oil 235 25.9 g 0 g 14.1 g
Season, Black Capelin Caviar 62 8.3 g 4.2 g 2.1 g
Skinless and boneless sardines in 100% olive oil 235 25.9 g 0 g 14.1 g
Sardines in tomato sauce 182 23.6 g 0 g 9.1 g
Season, Black Capelin Caviar 62 8.3 g 4.2 g 2.1 g
Skinless & Boneless Sardines In Hot Sauce, Hot 276 36.4 g 0 g 14.6 g
Sardines 235 25.9 g 0 g 14.1 g
Vannamei Prawns 53 11.9 g 0 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.