Sardines in Extra Virgin Olive Oil
Packaged product Fats and Oils Season
Sardines in Extra Virgin Olive Oil contains 316 kcal per 100 g. A serving, 1 can, 74 g (74 g) provides about 234 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 232 kcal per 100 g across 75 products.
100 g provides 58% of the Daily Value for Vitamin D and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 55.4 mg | 18% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 11.6 µg | 58% |
| Calcium L | 281 mg | 22% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gbelow the median for fats and oils (median 22 g)
- Fiber1.5 gin the top quarter of fats and oils (median 0 g)
- Fat27 gin the top quarter of fats and oils (median 16.3 g)
- Saturated fat5.4 gin the top quarter of fats and oils (median 3.6 g)
- Sodium581 mgin the top quarter of fats and oils (median 357 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Season
- Barcode
- 0070303022009
- Label serving
- 1 can (74 g)
- Category
- Sardines in olive oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lightly smoked brisling sardines in extra virgin olive oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King oscar, sardines in extra virgin olive oil with spicy cracked pepper, spicy King Oscar | 303 | 18.4 g | 1.3 g | 25 g |
| Boneless Canadian Sardines, Fillets In Sunflower Oil Kersen | 300 | 20 g | 0 g | 26 g |
| Sardines in olive oil King Oscar | 299 | 21.1 g | 0 g | 24 g |
| Sardines portugaise à l'huile d'olive avec algues du Québec Consrrva Santos | 333 | 23.3 g | 0.83 g | 29.2 g |
| Wild Caught Sardines in Extra Virgin Olive Oil King Oscar | 282 | 16.5 g | 0 g | 23.5 g |
| Sardines à l’huile d’olive avec saveur de truffe Tousain | 267 | 21.7 g | 0 g | 18.3 g |
| Sardines sans peau sans arêtes Auchan | 263 | 22 g | 0.5 g | 19 g |
| Sardines in Extra Virgin Olive Oil with Lemon King Oscar | 263 | 21.3 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in Extra Virgin Olive Oil?
100 g of Sardines in Extra Virgin Olive Oil has 316 kcal. Serving, 1 can, 74 g (74 g): about 234 kcal.
Is Sardines in Extra Virgin Olive Oil high in protein?
Sardines in Extra Virgin Olive Oil contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 15 g in serving, 1 can, 74 g (74 g). About 25% of its calories come from protein. Compared with other fats and oils, that is below the median (median 22 g).
How many carbs are in Sardines in Extra Virgin Olive Oil?
Sardines in Extra Virgin Olive Oil has 0 g of total carbohydrates per 100 g, including 1.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in Extra Virgin Olive Oil?
Sardines in Extra Virgin Olive Oil contains 27 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Sardines in Extra Virgin Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (58% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines in Extra Virgin Olive Oil?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070303022009. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.