Sardines In Olive Oil
Packaged product Fats and Oils I. Epstein & Sons Inc.
Sardines In Olive Oil contains 235 kcal per 100 g. A serving, 55 g, 2 onz (56.7 g) provides about 133 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (232 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Calcium L | 91 mg | 7% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of fats and oils (median 22 g)
- Fat14.1 gbelow the median for fats and oils (median 16.3 g)
- Saturated fat3.5 gbelow the median for fats and oils (median 3.6 g)
- Sodium200 mgin the lowest quarter of fats and oils (median 357 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I. Epstein & Sons Inc.
- Barcode
- 0070303022948
- Label serving
- 55 g (2 ONZ)
- Category
- Sardines in olive oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in 100% Olive Oil Season | 235 | 25.9 g | 0 g | 14.1 g |
| Sardines in Olive Oil Livewell | 238 | 21.8 g | 3 g | 16.9 g |
| Gourmet style sardine fillets in olive oil, gourmet style Brunswick | 238 | 19.1 g | 0 g | 17.9 g |
| Sardines in Olive Oil phoenicia | 238 | 22.6 g | 0 g | 16.7 g |
| Wild Sardines in Spanish Olive Oil matiz | 238 | 22.6 g | 0 g | 15.5 g |
| Filet de sardines huile d’olive Saupiquet | 232 | 21 g | 0.5 g | 16 g |
| Sardines in organic sunflower oil Fish4ever | 231 | 24.6 g | 0.77 g | 14 g |
| Sardines in 100% Olive Oil Season | 230 | 27 g | 0 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines In Olive Oil?
100 g of Sardines In Olive Oil has 235 kcal. Serving, 55 g, 2 onz (56.7 g): about 133 kcal.
Is Sardines In Olive Oil high in protein?
Sardines In Olive Oil contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 14.7 g in serving, 55 g, 2 onz (56.7 g). About 45% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).
How many carbs are in Sardines In Olive Oil?
Sardines In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines In Olive Oil?
Sardines In Olive Oil contains 14.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Sardines In Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines In Olive Oil?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070303022948. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.