Sardines in 100% Olive Oil
Packaged product Fats and Oils Season
Sardines in 100% Olive Oil contains 230 kcal per 100 g. A serving, 0.333 cup, 74 g (74 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 81 mg | 6% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fats and oils (median 22 g)
- Fat13.5 gbelow the median for fats and oils (median 16.3 g)
- Saturated fat3.4 gbelow the median for fats and oils (median 3.6 g)
- Sodium405 mgabove the median for fats and oils (median 357 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Season
- Barcode
- 0070303022030
- Label serving
- 0.333 cup (74 g)
- Category
- Sardines in olive oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Olive Oil CONSERVAS ORTIZ S.A. | 230 | 23 g | 0 g | 16 g |
| Sardines in organic sunflower oil Fish4ever | 231 | 24.6 g | 0.77 g | 14 g |
| Mediterranean Sardines In Olive Oil Kartago | 229 | 18.8 g | 0 g | 16.7 g |
| Filet de sardines huile d’olive Saupiquet | 232 | 21 g | 0.5 g | 16 g |
| Sardines à l'huile d'olive et herbes de Provence Parmentier | 227 | 23 g | 0 g | 15 g |
| SARDINES Huile d'Olive Vierge Extra PARMENTIER | 227 | 23 g | 0 g | 15 g |
| Sardines In Olive Oil King Oscar | 225 | 16.3 g | 0.095 g | 17.9 g |
| Sardines in 100% Olive Oil Season | 235 | 25.9 g | 0 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in 100% Olive Oil?
100 g of Sardines in 100% Olive Oil has 230 kcal. Serving, 0.333 cup, 74 g (74 g): about 170 kcal.
Is Sardines in 100% Olive Oil high in protein?
Sardines in 100% Olive Oil contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 20 g in serving, 0.333 cup, 74 g (74 g). About 47% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).
How many carbs are in Sardines in 100% Olive Oil?
Sardines in 100% Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in 100% Olive Oil?
Sardines in 100% Olive Oil contains 13.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Sardines in 100% Olive Oil?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070303022030. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.