Steak
Packaged product Beverages Prep Kitchen
Steak contains 203 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 230 kcal.
Roughly 67% of its calories come from protein, with 31% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.88 g | |
| Protein L | 34.4 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 2%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0794969028136
- Label serving
- 1 portion (113.398 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame teriyaki Beef Skirt Steak Trader Joe’s | 203 | 16.8 g | 8.8 g | 10.6 g |
| Salmon Steak With BBQ seasoning HEB | 203 | 20.3 g | 0.88 g | 13.2 g |
| Choice Angus Beef Petite Sirloin Steak Aldi | 203 | 19.4 g | 0 g | 13.2 g |
| Espresso Breakfast And Coffee To Go The Man Shake | 203 | 30 g | 8.8 g | 4.3 g |
| Sirloin Steak Aldi | 203 | 19.4 g | 0 g | 13.2 g |
| Beef Chuck Steak Thin Cut Butchers Specialty | 203 | 18.5 g | 0 g | 14.1 g |
| Shredded Steak & Cheese Chimichangas El Monterey | 203 | 8.6 g | 27.3 g | 7 g |
| Beef Chuck Steak Food Lion | 203 | 18.5 g | 0 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 203 kcal. Serving, 1 portion, 113.398 g (113 g): about 230 kcal.
Is Steak high in protein?
Steak contains 34.4 g of protein per 100 g (69% of the 50 g Daily Value), or 39 g in serving, 1 portion, 113.398 g (113 g). About 67% of its calories come from protein.
How many carbs are in Steak?
Steak has 0.88 g of total carbohydrates per 100 g, including 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 7.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Steak?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794969028136. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.