Prep Kitchen nutrition facts

556 Prep Kitchen products with label nutrition data. On average they contain 147 kcal, 4 g of sugars and 11.7 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Jerk Chicken With Plantain (Balanced Fat Loss) 154 10.9 g 16 g 5.4 g
Jerk Pork Rice Bowl (Balsnced Fat Loss) 143 11.7 g 13.7 g 5.1 g
Jerk Pork Rice Bowl (Balsnced Fat Loss) 139 10.7 g 14 g 4.7 g
Jollof Chicken 127 10.1 g 16.3 g 2.3 g
King Prawn & Basa Pang Curry (Balanced Fat Loss) 148 11.1 g 11.1 g 6.8 g
King Prawn & Basa Pang Curry (Balanced Fat Loss) 157 11.3 g 12.2 g 7.4 g
Korean Chicken Mac And Cheese 138 10.8 g 14.6 g 4 g
Korean Chicken Mac And Cheese 143 10.7 g 15.1 g 4.1 g
Korean Chicken Mac And Cheese 143 11 g 15 g 4 g
Kung Pao Chicken 133 12 g 12.9 g 4 g
Lamb Keema 106 8.4 g 11.3 g 3.4 g
Lamb Keema 125 9.3 g 12.9 g 4.1 g
Lamb Keema 127 9.3 g 14 g 4 g
Lamb Keema 134 10 g 14.9 g 4.3 g
Lamb Kofta In Garlic Sauce 150 11.1 g 7.5 g 8.7 g
Lamb Koftas With Garlic Sauce (Balanced Fat Loss) 146 9.8 g 10.4 g 7.2 g
Lasagna Al Forno 149 12.6 g 9.9 g 7.7 g
Lasagne Al Forno 74 5.8 g 5.9 g 2.8 g
Lasagne Al Forno 116 10.3 g 4.6 g 6.8 g
Lasagne Al Forno 144 12 g 11 g 6 g
Lemon and Herb Tuscan Chicken 125 11.6 g 9.8 g 4.4 g
Lemon & Herb Tuscan Chicken (Balanced Fat Loss) 152 14.4 g 11.7 g 5.4 g
Loaded Sweet Potato Fries With Buffalo Chicken (BF) 155 12 g 14 g 6 g
Lo Main Chicken Noodles 120 15.1 g 8.6 g 2.3 g
Lo Mein Chicken noodles 205 21 g 23.3 g 3 g
Mama's Meatball Marinara 134 10 g 11.3 g 5.5 g
Mama's Meatball Marinara 130 10 g 11.1 g 5.1 g
Mango Chicken With Coriander Lime Rice 125 11 g 14.2 g 3 g
Mango Chicken With Coriander Lime Rice 115 12.5 g 9 g 3 g
Maple & Pecan Protein Packages 408 28 g 43 g 16 g
Marry Me Chicken 136 11.1 g 15.1 g 3 g
Merguez Shakshuma (Lower Carb Fat Loss) 161 12.1 g 7 g 9.1 g
Mexican Style Chicken Carnitas 121 10.5 g 7.8 g 5.8 g
Miso Butter Chicken 139 9.8 g 15.8 g 5 g
Miso Salmon Poke Bowl (Balanced Fat Loss) 153 9.8 g 13.6 g 6.9 g
Mojo Roast Cuban Pork 148 11.3 g 12 g 6.6 g
Mojo Roast Cuban Pork 152 12 g 9.1 g 7.9 g
Mojo Roast Cuban Pork (Balanced Fat Loss) 148 10.2 g 13.1 g 6.7 g
Mojo Roast Cuban Pork (Balanced Fat Loss) 156 8.7 g 12.1 g 8.7 g
Mojo Roast Cuban Pork (Balanced Fat Loss) 150 11.1 g 12 g 7.2 g
Moroccan Spiced Harissa Chicken 146 12 g 10.2 g 6.2 g
Moroccan Spiced Harissa Chicken (Balanced Fat Loss) 145 12 g 10 g 6 g
Moroccan Spiced Harissa Chicken (Balanced Fat Loss) 151 11.8 g 10.6 g 6.8 g
Mozzarella and Truffle Mascarpone Gnocchi 138 8 g 11 g 7 g
Naked Burrito Bowl With Grilled Halloumi 131 7 g 5.5 g 9.5 g
Naked Burrito Bowl With Grilled Halloumi 154 6.8 g 11.3 g 9.8 g
Naked Burrito Bowl With Grilled Halloumi (Balanced Fat Loss) 160 7.1 g 11 g 10.4 g
Naked Burrito Bowl With Grilled Halloumi (Balanced Fat Loss) 159 7.4 g 10.9 g 10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.