Prep Kitchen nutrition facts

556 Prep Kitchen products with label nutrition data. On average they contain 147 kcal, 4 g of sugars and 11.7 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Mama’s Meatball Marinara (Balanced Fat Loss) 140 10 g 10 g 6 g
Mango Chicken With Coriander Lime Rice 130 10 g 15 g 2.7 g
Maple Syrup Protein Porridge 165 6.9 g 28 g 2.5 g
Mexican Style Chicken Carnitas (Balanced Fat Loss) 136 10.4 g 11.1 g 5.3 g
Mince Pie Brownie 321 11 g 44 g 13 g
Miso Butter Chicken 146 10.3 g 16.6 g 5.3 g
Miso Butter Chicken 155 11 g 18 g 5.8 g
Moroccan Style Harissa Meatballs (Balanced Fat Loss) 220 15.7 g 20.4 g 8.7 g
Moroccan Style Harissa Meatballs (Balanced Fat Loss) 213 15.7 g 19.6 g 8.3 g
Naked Burrito Bowl 164 8 g 10 g 11 g
Naked Burrito Bowl With Grilled Halloumi (Balanced Fat Loss) 164 7.4 g 11 g 10.1 g
Naked Chicken Enchilada (Balanced Fat Loss) 165 11.8 g 11 g 7.6 g
Naked Chicken Enchilada (Balanced Fat Loss) 136 10.1 g 8.4 g 6.5 g
Naked Chicken Enchilada Lower Carb Muscle Gain 151 13.8 g 7 g 7.2 g
Nee Orleans BBQ Chicken 159 14.4 g 10.9 g 6.7 g
New Orleans Bbq Chicken 125 11.5 g 9 g 5.4 g
New Orleans BBQ chicken 109 8 g 10.8 g 3.8 g
New Orleans BBQ Chicken 176 12.9 g 18.1 g 6.1 g
New Orleans BBQ Chicken 175 13 g 18 g 6.3 g
New Orleans BBQ Chicken (Balanced Fat Loss) 185 13.6 g 18.6 g 6.4 g
New Orleans BBQ Chicken (Balanced Fat Loss) 185 13.6 g 19 g 6.4 g
New Orleans BBQ Chicken Lower Carb Muscle Gain 169 14.9 g 11.5 g 7.1 g
Orange Chicken (Balanced Fat Loss) 130 11.2 g 18.5 g 1.7 g
Paneer Chickpea Biryani Lower Carb Fat Loss 494 28 g 32 g 28 g
Parmesan Chicken And Sage Cauliflower Gnochi Bake 128 10.2 g 7.1 g 6 g
Parmesan Chicken & Sage Gnocchi Bake (Balanced Fat Loss) 155 11.7 g 12.3 g 6.3 g
Pepperoni Lizza Mac And Cheese 132 10.3 g 10.3 g 5.5 g
Peri Peri Chicken 136 11 g 15 g 3.3 g
Peri Peri Chicken 133 11 g 14 g 3.3 g
Properoni Pepperoni Mac And Cheese 130 9.8 g 13.3 g 4 g
Properoni Pepperoni Pizza Mac & Cheese 140 11 g 14 g 4.4 g
Properoni Pizza Mac & Cheese 136 10.2 g 13.6 g 4.2 g
Red Thai Chicken Curry (Balanced Fat Loss) 131 10.6 g 14.1 g 3.5 g
Red Velvet Protein Pancakes 350 30 g 37 g 8.8 g
Roast Chicken With Creamy Nduja Mascarpone Sauce 127 11.1 g 12.6 g 3.7 g
Roast Chicken With Creamy Ninja Mascarpone Sauce Lower Carb Muscle Gain 115 11.8 g 4.5 g 5.1 g
Roast Chicken With Mash And Bacon Gravey 143 11 g 11 g 5.6 g
Roast Chicken with Mash And Bacon Gravy 124 11.3 g 8.5 g 5 g
Roast Chicken With Mash And Bacon Gravy 135 10.5 g 10.5 g 5.3 g
Roast Chicken With Mash & Bacon Gravy (Balanced Fat Loss) 135 10.5 g 10.8 g 5.3 g
Roast Chicken With Swede Mash And Bacon Gravy 133 12.2 g 8.2 g 5.4 g
Romesco Chicken 106 12.4 g 7.4 g 3.4 g
Sausage And Mash 197 17.3 g 13.3 g 8.4 g
Sausage And Mash 205 16 g 16 g 8.8 g
Sausage And Mash Lower Carb Fat Loss 445 39 g 30 g 19 g
Sausage & Mash (Balanced Fat Loss) 201 15.6 g 15.6 g 8.4 g
Sichuan Pork (Balanced Fat Loss) 144 9 g 14.5 g 5.5 g
Sichuan Pork (Balanced Fat Loss) 145 9 g 14.8 g 5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.