Maple Syrup Protein Porridge
Packaged product Sweets and Desserts Prep Kitchen
Maple Syrup Protein Porridge contains 165 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 363 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 19 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars19 gbelow the median for sweets and desserts (median 20.8 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium393 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0674005242415
- Label serving
- 1 portion (220 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Straight Cut Fries Ore-Ida | 165 | 1.2 g | 31.8 g | 3.5 g |
| Chocolate Ice Cream Country Maid | 165 | 3.5 g | 27.1 g | 4.1 g |
| Goat cheese for spreading Pilos | 165 | 9 g | 5 g | 12.1 g |
| Sweet Potato Fries Crav’n | 165 | 1.2 g | 27.1 g | 5.9 g |
| Strawberry spread Food nation | 165 | 0 g | 41.5 g | 0 g |
| Cod and chorizo fishcakes Waitrose | 165 | 8 g | 18.4 g | 6.3 g |
| Ice Cream Gelatelli | 165 | 2.2 g | 17.9 g | 9.3 g |
| Protein Ice Cream Salted Caramel Graham's | 165 | 10.7 g | 21.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0674005242415. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.