Prep Kitchen nutrition facts

556 Prep Kitchen products with label nutrition data. On average they contain 147 kcal, 4 g of sugars and 11.7 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Chicken Tikka Masala 129 10.8 g 10.5 g 4.8 g
Chicken Tikka Masala 120 12.5 g 5 g 5.3 g
Chicken Tikka Masala 122 10 g 9.8 g 4.5 g
Chicken Tikka Masala 128 10.5 g 10.3 g 4.8 g
Chicken Tikka Masala (Balanced Fat Loss) 134 11 g 10.8 g 4.9 g
Chicken Tikka Masala (Balanced Fat Loss) 143 11.8 g 11.6 g 5.2 g
Chicken Yakitori 124 10 g 16.8 g 2 g
Chicken Yakitori 135 14.2 g 10.8 g 4.3 g
Chicken Yakitori 125 10 g 16.8 g 2.1 g
Chicken Yakitori (Balanced Fat Loss) 142 11.5 g 18.7 g 2.3 g
Chicken Yakitori (Balanced Fat Loss) 143 11.5 g 19.3 g 2.4 g
Chilli Chicken Hakka Noodles (Balanced Fat Loss) 148 11.6 g 13.6 g 5.4 g
Chipotle Beef Brisket Rigatoni 151 12 g 16 g 4.4 g
Chipotle Beef Brisket Rigatoni (Balanced Fat Loss) 130 10.3 g 15.3 g 3.4 g
Choco-Nut Espresso Protein Pancakes 193 14 g 19 g 7.3 g
Christmas Dinner (Balanced Fat Loss) 179 11.8 g 15 g 8.5 g
Christmas Lasagne (Balanced Fat Loss) 161 10.9 g 17.8 g 5.2 g
Creamy Chicken And Bacon Fettuccine 132 13.6 g 4.4 g 6.2 g
Creamy Garalic Chicken 484 41 g 40 g 17 g
Creamy Sausage Ragu 467 38 g 36 g 19 g
Creamy Sausage Ragu 137 9 g 13 g 5.3 g
Creamy Sausage Ragu 153 11.8 g 14.7 g 5.2 g
Creamy Sausage Ragu (Balanced Fat Loss) 154 10.6 g 14.9 g 5.7 g
Fish Pie (Balanced Fat Loss) 134 10.5 g 8.9 g 6.8 g
Garlic & Herb Chicken 138 11 g 10.2 g 5.9 g
Garlic & Herb Chicken (Balanced Fat Loss) 152 12.1 g 12.1 g 6.4 g
Halloumi Gnocchi Bake (Balanced Fat Loss) 160 8 g 14.4 g 7.7 g
Halloumi Gnocchi Bake (Balanced Fat Loss) 160 8.3 g 14.6 g 7.7 g
Hoisin Chicken (Balanced Fat Loss) 127 11 g 17.1 g 2.4 g
Honey Mustard Chipolatas With Garlic Mash (Balanced Fat Loss) 215 15 g 19.6 g 8.5 g
Hot Honey Sriracha Chicken 145 11 g 21 g 2.2 g
Hot Honey Sriracha Chicken (Balanced Fat Loss) 135 11.2 g 18.8 g 2.5 g
Jerk Chicken Mac & Cheese (Balanced Fat Loss) 141 10.5 g 12.3 g 4.9 g
Jerk Chicken Mac & Cheese (Balanced Fat Loss) 147 11.8 g 13.4 g 5 g
Jollof Chicken And Rice 130 10 g 16 g 2.5 g
Korean Chicken Mac and Cheese 143 10.8 g 15 g 4 g
Korean Chicken Mac & Cheese 145 13 g 11 g 5 g
Korean Chicken Mac & Cheese (Balamced Fat Loss) 150 11.1 g 15.3 g 4.4 g
Korean Chicken Mac & Cheese (Balanced Fat Loss) 144 10.8 g 14.8 g 4.3 g
Korean Mac & Cheese (Balanced Fat Loss) 152 11.3 g 15.4 g 4.5 g
Korean Mac & Cheese (Balanced Fat Loss) 148 11 g 15.1 g 4.3 g
Kung Pao Chicken 141 11 g 19.8 g 1.6 g
Kung Pao Chicken (Balanced Fat Loss) 131 10.9 g 13.2 g 3.6 g
Lamb Keema (Balanced Fat Loss) 124 9.3 g 13.7 g 3.9 g
Lasagne Al Forno 149 12.6 g 9.9 g 7.7 g
Lasagne Al Forno 154 13 g 10 g 7.7 g
Lasagne Al Forno (Balanced Fat Loss) 150 12.5 g 10.2 g 7.7 g
Mama’s Meatball Marinara 123 9.4 g 10.4 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.