Post nutrition facts

306 Post products with label nutrition data. On average they contain 381 kcal, 26.7 g of sugars and 8.8 g of protein per 100 g. Most are in cereal, breakfast cereals and sweets and desserts.

FoodCaloriesProteinCarbsFat
Shreddies Honey 368 8.8 g 84.2 g 1.8 g
Shreddies (Original) 364 10.9 g 81.8 g 1.8 g
Shreddies Original 364 9.1 g 83.6 g 1.8 g
Shreddies Original 364 9.1 g 83.6 g 1.8 g
Smores cereal 400 2.5 g 82.5 g 8.8 g
Sour then sweet flavored cereal 425 5 g 80 g 8.8 g
Sugar Crisp 400 5 g 90 g 1.3 g
Summer Fruity Pebbles 389 2.8 g 86.1 g 4.2 g
Sweetened Cereal With Oats And Honey, Oats And Honey 390 7.3 g 82.9 g 4.9 g
Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate 389 5.6 g 86.1 g 4.2 g
Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate 393 5.4 g 85.7 g 4.5 g
Sweetened Corn & Oat Cereal 400 5 g 87.5 g 2.5 g
Sweetened Puffed Wheat Cereal 395 5.3 g 89.5 g 1.3 g
Sweetened rice cereal 393 3.6 g 85.7 g 3.6 g
Sweetened rice cereal 393 3.6 g 85.7 g 3.6 g
Sweetened Rice Cereal 407 3.7 g 85.2 g 3.7 g
Sweetened Rice Cereal 407 3.7 g 85.2 g 3.7 g
Sweetened rice cereal with marshmallows 379 3.5 g 89.7 g 1.7 g
Sweetened Rice Cereal With Marshmallows 400 2.5 g 90 g 2.5 g
Waffle Crisp 400 5 g 85 g 5 g
Whole Grain Cereal 390 10.2 g 71.2 g 8.5 g
Winter Fest Fruity Pebbles 400 2.5 g 90 g 2.5 g
Artificial Fruit Flavored Waffle 308 6.4 g 46.2 g 10.3 g
Birthday Cake Flavor Sweetened Rice Cereal, Birthday Cake 385 5.1 g 87.2 g 2.6 g
Bran Flakes 333 10 g 80 g 1.7 g
Cereal 389 8.3 g 80.6 g 4.2 g
Cereal 381 4.8 g 85.7 g 3.6 g
Cereal, Crunchy Honey Roasted 400 6.7 g 83.3 g 5 g
Cereal Hojuelas De Maiz Con Almendr 391 8 g 74 g 7 g
Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes, Chocolate Almond 429 47.6 g 33.3 g 11.9 g
Chocolate Almond With Sliced Almonds & Chocolate Flavored Flakes Cereal, Chocolate Almond 429 47.6 g 33.3 g 11.9 g
Chocolate Honey Bunches Of Oats 400 5 g 85 g 2.5 g
Cinnamon pebbles 389 2.8 g 86.1 g 4.2 g
Cocoa Pebbles Cereal N Milk Chocolate 511 4.4 g 68.9 g 24.4 g
Confetti Cake Cereal, Confetti Cake 390 4.9 g 87.8 g 3.7 g
Crunch'd Chocolate Flavored Sweetened Corn And Oat Puffed Cereal With Real Cocoa, Crunch'd Chocolate 389 2.8 g 86.1 g 4.2 g
Dermatitis 49 9.2 g 1.5 g 0.92 g
Frosted Chocolate Cake Cereal(chocolate Mini Wheat) 350 8.3 g 80 g 4.2 g
Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit 389 2.8 g 86.1 g 4.2 g
Fruit Flavor Sweetened Rice Cereal, Fruit 389 2.8 g 86.1 g 4.2 g
Fruit Flavor Sweetened Rice Cereal, Fruit 389 2.8 g 86.1 g 5.6 g
Fruity Pebbles 400 2.5 g 90 g 2.5 g
Fruity Pebbles Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'd 389 2.8 g 86.1 g 4.2 g
Fruity Sweetened Cereal 395 5.3 g 84.2 g 6.6 g
Grape-Nuts 362 11.2 g 68 g 1.8 g
Honey Bunches of Oats 434 7.5 g 75.5 g 13.2 g
Honey Bunches of Oats Chocolate 400 5 g 85 g 5 g
Honey bunches of oats frosted 400 5 g 85 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.