Fruity Pebbles Frozen Waffles
Packaged product Bread and Baked Goods Post
Fruity Pebbles Frozen Waffles contains 308 kcal per 100 g. A serving, 2 waffles, 78 g (78 g) provides about 240 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars9 gabove the median for bread and baked goods (median 4 g)
- Fat10.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium526 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 9 g | 9 g |
| Sodium | 526 mg | 526 mg |
Product details
- Brand
- Post
- Barcode
- 0075900010008
- Label serving
- 2 waffles (78 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi sesame bun Chimei | 308 | 4.6 g | 55.4 g | 6.9 g |
| Natural tortilla wraps Tastino | 308 | 8.8 g | 54.9 g | 4.9 g |
| Vanilla & Cinnamon Protein Waffles Unwaffle | 308 | 13.5 g | 32.7 g | 15.4 g |
| Cheesy Breadstick First Street | 308 | 12.3 g | 46.2 g | 7.7 g |
| Dinner Roll Swirls Pillsbury | 308 | 5.8 g | 48.1 g | 9.6 g |
| Dinner Rolls Signature Select | 308 | 11.5 g | 61.5 g | 3.9 g |
| Whole Wheat Bread Bake shop | 308 | 9.6 g | 57.7 g | 4.8 g |
| Cheese stuffed breadsticks Mama Cozzi's | 308 | 9.2 g | 35.4 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570480. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075900010008. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.