P.A.N nutrition facts

25 P.A.N products with label nutrition data. On average they contain 306 kcal, 5.5 g of sugars and 7.6 g of protein per 100 g. Most are in cornmeal, other foods and flours & corn meal.

FoodCaloriesProteinCarbsFat
Harina de Maíz Amarillo Precocida 371 5.7 g 80 g 2.9 g
Harina de maíz blanco precocida fortificada con hierro y vitaminas 367 6.7 g 80 g 0 g
Multi Grains And Seeds Mixed 400 10 g 70 g 6.7 g
P.a.n. Sweet Corn Mix, 17.63 Oz 367 6.7 g 83.3 g 1.7 g
Pizza Tequenos 325 11.2 g 30 g 16.2 g
Pre-Cooked White Corn Meal 367 6.7 g 80 g 1.7 g
Pre-Cooked Yellow Corn Meal 367 6.7 g 80 g 1.7 g
Arepa Venezola 136 2.7 g 32.7 g 1.8 g
Cheese Arepa 240 10 g 23 g 13 g
Harina de maíz Amarillo precocida 344 7 g 71 g 2.2 g
PAN 367 6.7 g 76.7 g 3.3 g
Pre-Cooked White Corn Meal 367 6.7 g 80 g 1.7 g
Pre-Cooked White Corn Meal Mix with Black Chia Seeds, Toasted Sesame Seeds and Red Quinoa Grains 400 10 g 70 g 6.7 g
Pre-Cooked Yellow Corn Meal 367 6.7 g 80 g 1.7 g
Sweet Corn Meal Mix 360 8 g 80 g 2 g
Harina de maiz y arroz 370 7 g 77 g 3.5 g
Pomegranate Balsamic Vinegar 233 0 g 53.3 g 0 g
Pre-Cooked Whole Grain White Corn Meal 400 10 g 66.7 g 3.3 g
Tequeños Cheese 338 13.8 g 26.2 g 18.8 g
aceto di mele 17 0.01 g 0.5 g 0 g
Harina de maiz 130 3 g 27 g 1 g
Precooked White Corn Flour 360 8 g 79 g 2 g
Strudel di mele 222 3.7 g 27 g 11 g
Trozos de Atún en Agua 92 22 g 0 g 0.4 g
Fresella integrale 339 11.1 g 75.4 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.