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Sweet Corn Meal Mix

Packaged product Meals and Dishes P.A.N

Sweet Corn Meal Mix contains 360 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet Corn Meal Mix by P.A.N, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
8 gprotein
80 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 80 g 29%
Dietary fiber L 12 g 43%
Total sugars L 18 g
Added sugars L 0 g 0%
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 86%Fat: 5%360kcal / 100 g
  • Protein 9%
  • Carbohydrates 86%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein8 gbelow the median for meals and dishes (median 10 g)
  • Fiber12 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars18 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat2 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
P.A.N
Barcode
7591002002893
Quantity
500 g
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CERRAR BIEN EL EMPAQUE UNA VEZ ABIERTO INGREDIENTES Ingredientes: Mezcla de harina de maiz y de maiz amarillo especialmente tratado, azücar, harina de trigo, fibra, sal, emulsificante, aroma idéntico al natural de maiz, estabilizante, Vitamina A, Niacina (Vitamina B3), Hierro, Tiamina (Vitamina BI) y Riboflavina (Vitamina B2). @MARCAREGISTMDA PRODUCTOS NACIONALES Registrado en el M.P.P.S. bajo el No. A-101.821 CPE0611224475

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7591002002893. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Corn Meal Mix?

100 g of Sweet Corn Meal Mix has 360 kcal.

How much protein is in Sweet Corn Meal Mix?

Sweet Corn Meal Mix contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Sweet Corn Meal Mix?

Sweet Corn Meal Mix has 80 g of total carbohydrates per 100 g, including 12 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Corn Meal Mix?

Sweet Corn Meal Mix contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sweet Corn Meal Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.