Pams nutrition facts

697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Pam's Creaved Clover Honey 325 0 g 79.6 g 0 g
Pams Crunchy Peanut Butter 607 30.1 g 7 g 49.7 g
Pams Oat Milk Unsweetened 121 1.9 g 20.4 g 3.1 g
Pam’s Penne Pasta 363 12.7 g 71.2 g 1.7 g
pams rice snaps 373 6.3 g 85.4 g 0.5 g
Pams Sliced Apples 54 0.92 g 11.5 g 0.17 g
Pams Sliced Pineapple In Juice 56 0.28 g 12.8 g 0.071 g
PAMS Soy Milk 57 3 g 4.2 g 3 g
Pams Steak Cut Fries 1kg 134 2.4 g 20.1 g 3.9 g
Pams Tahatai Smoked Cheddar 384 23.2 g 1.6 g 32 g
Pam’s Value Cheese 375 26 g 0 g 30.5 g
Party Mix 358 5 g 81 g 1 g
Pasta Sauce Tomato & Garlic 47 1.7 g 8.4 g 0 g
Peanut butter & chia granola 478 12.2 g 55 g 21.8 g
Pepperoni & Capsicum Pizza 226 9.5 g 29.1 g 7.5 g
Pumpkin And Coconut Soup 48 1.2 g 5.7 g 1.9 g
Pumpkin Seeds 623 36 g 4.8 g 50.4 g
Ready Salted Microwave Popcorn 461 8.2 g 46.1 g 25 g
red kidney beans 110 6.4 g 16 g 0.7 g
Regular Soy Milk 60 3.3 g 4.5 g 3.2 g
Rice Bran Oil 814 0 g 0 g 92 g
Roasted And Salted Deluxe But Mix 603 17.2 g 10.5 g 54 g
Roasted salted cashews 561 16.8 g 15.9 g 47.8 g
Roasted Salted Peanuts 627 28 g 7.3 g 52.5 g
Roasted & Salted Pistachios 154 5.5 g 4.3 g 12.4 g
Seasoned Wedges 165 2.4 g 18.7 g 8.3 g
Sliced gerkins 33 1.6 g 6.4 g 0 g
Smoked Flavoured Tuna 153 15.2 g 0.11 g 10.1 g
Smoked Flavoured Tuna 153 15.5 g 0.11 g 10.1 g
Standard milk 63 3.4 g 4.7 g 3.4 g
Standard milk 61 3.1 g 4.8 g 3.3 g
Streaky Bacon 277 12.8 g 1.6 g 24.7 g
Sunflower Seeds 657 21.6 g 10 g 58 g
Sunflower Seeds 657 21.3 g 10 g 57.8 g
Super Foods | Black Chia Seeds 588 0 g 33.2 g 35 g
Sweet and salty microwave popcorn 460 8.2 g 46.1 g 25 g
Tice Brain Oil 814 0 g 0 g 92 g
Tomato and basil pasta sauce 41 1.4 g 7.9 g 0.098 g
tomato puree 103 2.6 g 20.6 g 0.4 g
Tricolour Fettuccine 268 11.3 g 48.9 g 1.9 g
Trim Milk 40 3.8 g 5 g 0.4 g
Udon Noodles 133 3.8 g 27 g 0.6 g
UHT Standard Milk 25 3.5 g 4.6 g 3.3 g
Walnut Pieces 681 15.2 g 7.2 g 65.2 g
White Chocolate & Raspberry Osty Slices 431 7.5 g 52.5 g 19.8 g
White Quinoa 354 14 g 57.2 g 6.1 g
White Rice Flour 359 7.4 g 78 g 1.2 g
White Tortilla 268 6.5 g 43.7 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.