Pams nutrition facts

697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Green beans 25 2.2 g 2.4 g 0.2 g
Green Olives 142 0.9 g 0 g 15 g
Hashbrown 177 2.3 g 20.5 g 8.9 g
Honey 335 0 g 82 g 0 g
Honey Mustard Pressed Pretzels 447 8.9 g 70 g 13.9 g
Ice Cream Soda 33 0 g 8.2 g 0 g
Lemon Juice 14 0 g 3 g 0 g
Lemon Lime Flavored Sparkling Water 0 0 g 0 g 0 g
Lite Coconut Milk 68 0.4 g 1.7 g 6.8 g
Lite Whole Egg Mayonaise 100 0.4 g 20 g 1.2 g
Long Grain White Rice 344 7.1 g 75.2 g 0.8 g
Macaroni 363 12.7 g 71.2 g 1.7 g
Medium Salsa 56 1.2 g 12.3 g 0.1 g
Mexican Butterflied Chicken 145 15.2 g 1 g 8.9 g
Mini Pavlovas 315 5.5 g 74.5 g 0 g
Mixed beansvand peas 112 6.6 g 12 g 2.9 g
Multicoloured Baking Mallo S 339 4 g 77.6 g 0 g
Multigrain Crackers 486 9.4 g 63.3 g 21.7 g
Original Chicken (deboned) 159 15.6 g 1 g 10.3 g
Original Hummus 169 6.9 g 15.5 g 7.4 g
Original lightly salted rice cracker mini thins 411 5.3 g 80.3 g 6.9 g
Pam’s Baby Choc Fish 422 4 g 78 g 10 g
Pams Caramel Treats 200g 458 4.1 g 64.7 g 20.6 g
Pams Cheesecake Passionfruit 410g 266 4.4 g 32.2 g 12.9 g
Pams Chocolate Fingers 200g 487 5.4 g 69.2 g 20.8 g
Pams Chocolate Ice Cream 2l 197 3.8 g 21 g 10.8 g
Pams Creamy Vanilla Ice Cream 2l 189 3.4 g 20.6 g 10.6 g
Pam's four fruits jam 270 0.3 g 64.8 g 0.3 g
Pams Fruit salad in Juice 53 1 g 12.9 g 0 g
Pam’s Fruit Salad In Syrup 132 0.2 g 31.6 g 0.2 g
Pams ginger kisses 427 4.4 g 53.6 g 21.2 g
Pams Ice Cream Rocky Road 1l 231 3.8 g 30.7 g 10.2 g
Pams Ice Cream Salted Caramel Fudge 1l 243 3.3 g 33.6 g 10.6 g
Pams Ice Cream Vanilla Bean 1L 204 3.3 g 19.8 g 12.6 g
Pams Iced Christmas Cake Slices 250g 471 4.2 g 83 g 13.8 g
Pam’s Kebab - Satay 126 22 g 5.2 g 1.7 g
Pams Lemon Cheesecake 410g 264 4.4 g 31.9 g 12.9 g
Pams Milk Chocolate Coins 80g 510 5 g 61.7 g 26.7 g
Pams Milk Chocolate Santas 80g 519 5 g 61 g 28 g
Pams Mint Slice Treats 200g 517 4.7 g 64.7 g 28.8 g
Pams Raw Sugar 1kg 406 2.5 g 100 g 0 g
Pams Roulade Raspberry 400g 364 3.7 g 52.2 g 15.1 g
Pams Shaved ham 79 12.9 g 5.2 g 1.3 g
Pams Spaghetti 363 12.7 g 71.2 g 1.7 g
Pams White Sugar 5kg 406 0 g 100 g 0 g
Par-Baked Garlic Buffet Rolls 295 8.5 g 46.8 g 7.8 g
Party Mix 358 5 g 81 g 1 g
Passionfruit Cheesecake 255 3 g 35.9 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.