Pams nutrition facts

697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Worcester Sauce 78 0 g 19.5 g 0 g
Yoghurt & Strawberry Flavoured Muesli Bars 411 7.3 g 68.3 g 15 g
Air Planes 351 5.5 g 80 g 0.5 g
All Purpose Active Yeast 342 40 g 14 g 8 g
Angus Beef Burger Patties 203 19 g 2.8 g 12.8 g
apple 47 0 g 11 g 0 g
Apple And Mixed Berry Fruit Outer 64 0.22 g 15.1 g 0 g
Apricot Halves Canned 56 0.39 g 13 g 0.098 g
Asian Stir Fry 29 1.6 g 4 g 0.2 g
Asparagus Spears in Brine 19 2.4 g 1.4 g 0.13 g
Basa Fillet 60 12.9 g 0 g 0.9 g
Basil Pesto 433 4.5 g 7.6 g 42.9 g
Beef 262 8.2 g 23.6 g 15 g
Boysenberry Jam 268 1 g 63 g 0 g
Bran & Sultana 339 10 g 63.3 g 1.7 g
Calci Smart Milk 44 5.9 g 4.9 g 0.1 g
Canola Oil 813 0 g 0 g 91.3 g
Capers 26 2 g 2.7 g 0 g
Cassava Vege Crisps 504 1.2 g 67.9 g 25.3 g
Cheesy Spaghetti 66 2.2 g 12.3 g 0.71 g
Chilli and lime flavoured long chips 554 4.7 g 46.7 g 37.4 g
Chocolate Flavoured Cream Wafer 500 3.7 g 64.4 g 24.8 g
Coleslaw 99 1.4 g 10.8 g 5.2 g
Cooked And Peeled Shrimp 74 16 g 0 g 1 g
Cooked & Peeled Prawns 69 15.2 g 0 g 0.8 g
Cooked Prawns Pam’s 103 13.6 g 2.4 g 4.3 g
Couscous 371 13 g 72.5 g 1.8 g
Cross cut green beans 41 2 g 7.5 g 0.3 g
Crumbed Tenders 280 13.7 g 23 g 14.4 g
Crushed Ginger 48 0.87 g 8.7 g 0.87 g
Dark chocolate block 563 7.5 g 55.7 g 34.5 g
Dark compound chocolate buttons 523 2 g 64.4 g 28.2 g
Dark Cooking Chocolate 521 4 g 58 g 29.4 g
Decadent Dark Chocolate Cookies 478 6.3 g 59.4 g 23.9 g
Extra Light Olive Oil 809 0 g 0 g 91.3 g
Fermented Dairy Drink 74 1.2 g 15.2 g 1.2 g
Fine Breadcrumbs 374 10.2 g 73.6 g 1.1 g
Flaky Puff Pastry Sheets 360 5.2 g 35.4 g 21.8 g
Free Range Eggs 142 12.9 g 0.24 g 10 g
Free Range Eggs 114 9.4 g 0.15 g 8.2 g
Fresh express coleslaw 117 1.4 g 4.1 g 10.3 g
Frozen Mango 100 0.9 g 21.5 g 0.3 g
Frozen Whole Chicken Large 182 18.3 g 0 g 12.1 g
Fruit Flavoured Puffs 386 2.1 g 92.9 g 0 g
Fruit Salad In Fruit Juice 54 0.2 g 12.8 g 0 g
Garlic Aioli 636 0.6 g 8.4 g 67.7 g
Garlic Lemon Herb Chicken 146 15.3 g 1.7 g 8.8 g
Gluten free chocolate chip cookies 519 4.8 g 64.4 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.