Long Grain White Rice
Packaged product Grains and Pasta Pams
Long Grain White Rice contains 344 kcal per 100 g. A serving, 100 serving size, 100 g (100 g) provides about 344 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077343362
- Label serving
- 100 Serving Size (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self Raising Flour FOUR ROSES | 344 | 10.2 g | 74.3 g | 1.2 g |
| Buckwheat Flour Fresh Life | 344 | 12.6 g | 70.6 g | 3.2 g |
| Poland Spagetti Pasta Polana | 344 | 13 g | 69 g | 0.8 g |
| Rice paper 16cm Round (c) Valcom | 344 | 0.1 g | 83.5 g | 0.2 g |
| Medium Grain Rice Fortune | 344 | 7.7 g | 76 g | 0 g |
| Thai Connext Instant Boat Noodes Mama | 344 | 5.4 g | 63.4 g | 7.5 g |
| Pasta Side Dish Reggano | 344 | 11.5 g | 73.8 g | 1.6 g |
| Raisin Bran Protein Cereal Kellogg's | 344 | 14.8 g | 75.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077343362. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.