Pams nutrition facts

697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Peanut butter 607 30.1 g 8 g 50.2 g
Plant Based Garlic Aioli 363 0.5 g 8 g 37.5 g
Potato Balls 165 2.8 g 28.8 g 8.1 g
Pumpkin Hummus 228 5.5 g 19.5 g 13 g
Raspberry jam 272 0.6 g 64.2 g 0.6 g
Ready Salted Potato Chips 516 6.5 g 55.8 g 29.3 g
Rice cakes sour cream and onion 448 7.3 g 69.8 g 14.6 g
Riced cauliflower 35 3.2 g 2.5 g 4.1 g
Roasted Red Pepper Chunky Dip 300 7.3 g 4.7 g 28 g
Roasted Unsalted Almonds 594 19.3 g 16 g 53.7 g
Run Flavoured Christmas Truffles 482 5.7 g 56.1 g 26.1 g
Salsa Hot 63 1.6 g 13.6 g 0.3 g
Savoury pastry sheet 182 2.9 g 19.7 g 10.1 g
Skews 136 19.7 g 8.4 g 2.5 g
Sliced Beetroot 62 1 g 12.4 g 0.4 g
Sliced smoked salmon 197 20 g 0.2 g 13 g
Smooth peanut butter 123 5.8 g 1.3 g 10.4 g
Spaghetti 62 1.4 g 13 g 0.2 g
Sundried tomatoes 185 4.2 g 13 g 12 g
Sweet Chilli Chicken 149 12.4 g 8.1 g 7.4 g
Sweet & Smokey Pork Koftas 198 17.5 g 7.3 g 10.8 g
Thin And Crispy Pizza Base 266 8 g 51.7 g 2.1 g
Tomato Sauce 118 0.67 g 26.7 g 0 g
Traditional Christmas Tarts 366 4.7 g 58.3 g 12 g
Triangle Hash Browns 193 2.4 g 23.5 g 9.9 g
Tuna Chunks N’ Olive Oil 160 24.6 g 0.31 g 6.6 g
Vanilla Flavoured Custard Powder 356 0.5 g 87 g 0 g
Vege Soup Mix 51 1.5 g 9.3 g 0.39 g
Wafer 91 0.6 g 11.8 g 4.6 g
Washed Agria Potatoes 73 2 g 17.3 g 0.33 g
White Sandwicj 258 8.7 g 50.4 g 1.5 g
White wrap 287 8 g 50 g 5 g
Whole Egg Mayonnaise 669 1 g 1.6 g 73 g
Wholegrain Oats 381 10.7 g 72.7 g 11.7 g
Black Beans 98 7 g 12.3 g 0.75 g
Blood Orange 1 0 g 0 g 0 g
Gluten free pizza base 213 2.4 g 36.7 g 6.9 g
Honey Soy Chicken Kebab 128 20.6 g 7.1 g 1.6 g
Long Grain Instant Rice 248 4 g 53 g 2 g
Maize Cornflour 359 0 g 88 g 0 g
Oriental Stir Fry Mix 27 1.7 g 3.4 g 0.2 g
Pams Tartare 521 0.8 g 6.8 g 51.2 g
Panko Bread Crumbs 370 11.9 g 77.5 g 1.2 g
Peanut Oil 840 0 g 0 g 93.3 g
Pink Salmon 129 22 g 0 g 1 g
Plum Jam 261 0.2 g 63.3 g 0 g
Ready salted chips 544 6.1 g 48.3 g 35.6 g
Sage Onion Stuffed Hot Roast Chicken 175 16.3 g 3.8 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.