Ocado nutrition facts

392 Ocado products with label nutrition data. On average they contain 189 kcal, 5.1 g of sugars and 12.2 g of protein per 100 g. Most are in poultry, other foods and meat.

FoodCaloriesProteinCarbsFat
Thai Style Chicken Kebabs 163 27 g 3.7 g 4.3 g
Walnut halves 687 15 g 3.3 g 69 g
Wheat & rye sourdough 256 8.5 g 56 g 4 g
White sourdough 262 9.1 g 48 g 3.4 g
Whole almonds 554 21 g 5.3 g 50 g
Wholegrain Brown Basmati Rice 140 3.3 g 29 g 1.1 g
12 medium free range eggs 131 13 g 0 g 9 g
Baby potatoes 68 1.8 g 15 g 0.5 g
Black Forest Fruits 49 0.7 g 6.1 g 0.5 g
Blueberries 40 0.9 g 9.1 g 0.5 g
Braeburn Apples 57 0.6 g 12 g 0.5 g
Breaded Chicken Nuggets 242 15 g 14 g 14 g
British Chicken Thigh Fillets 162 18 g 0 g 10 g
British Chicken Thigh Fillets 162 18 g 0.5 g 10 g
British Pork Loin Steaks 196 20 g 1.2 g 12 g
British Pork Rib Rack 159 19 g 0.9 g 9 g
British Wafer Thin Cooked Ham No Added Water 111 20 g 2.7 g 2.8 g
British While Chicken 199 19 g 0.5 g 14 g
Broccoli, Carrots and Sweetcorn 40 1.8 g 11.9 g 0.5 g
Butter Beans 89 5.9 g 18 g 0.5 g
Chia seeds 427 25 g 36 g 28 g
Chicken 98 24 g 0.5 g 0.5 g
Chicken Fillet Thighs 163 18 g 0.5 g 10 g
Chicken style nuggets 233 17 g 19 g 8.8 g
Chicken Thigh Fillets 129 20 g 0 g 5.4 g
Chicken Thighs 162 18 g 0.5 g 10 g
Chopped garlic 98 7.9 g 16 g 0.6 g
Chopped Garlic 98 7.9 g 16 g 0.6 g
Citrus 66 0.5 g 15 g 0.5 g
Coconut milk 140 0.6 g 1.2 g 15 g
Crumpets 184 5.8 g 37 g 0.6 g
Dates 295 3.3 g 68 g 0.5 g
Diced Lamb Leg 198 29 g 0.5 g 9 g
Dried goji berries 359 11 g 65 g 3.4 g
Dried Mango 348 2.8 g 78 g 1.3 g
French Fries 265 2.9 g 35 g 12 g
Frozen Chopped Ginger 51 1.8 g 8.1 g 0.8 g
Frozen Coriander 18 2.1 g 1.2 g 0.5 g
Grana Padano 388 33 g 0 g 28.4 g
Guacamole 155 1.7 g 5.1 g 14 g
Guacamole 109 1.6 g 2.7 g 9.3 g
High 5 Energy Bar Banana 325 4.3 g 66 g 4.3 g
Hot tomato salsa dip 71 1.9 g 11 g 1.8 g
Italian Macaroni (DRY) 354 8.8 g 77.8 g 1.3 g
Italian original breadsticks 413 11 g 73 g 7.9 g
Italian Ricotta 147 6.6 g 3.9 g 12 g
Lamb Chops 277 18 g 0.5 g 23 g
Lamb Mince 210 31 g 0.5 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.