Ocado nutrition facts

392 Ocado products with label nutrition data. On average they contain 189 kcal, 5.1 g of sugars and 12.2 g of protein per 100 g. Most are in poultry, other foods and meat.

FoodCaloriesProteinCarbsFat
Oak Smoked Salmon 239 19 g 0.5 g 18 g
Ocado Chicken Thighs Skinless Boneless 162 18 g 0.5 g 10 g
Ocado chorizo 473 22 g 1.4 g 43 g
Ocado Large Soft White Baps 256 9.7 g 46 g 3 g
Ocado Organic Beef Rump Steak 174 21 g 0.5 g 10 g
Ocado organic oranges 0 0.75 g 8 g 0.5 g
Ocado Set Honey 307 0.5 g 76 g 0 g
Olive oil 900 0 g 0 g 100 g
Orange Juice Smooth 41 1 g 9.4 g 0 g
Organic British Chicken Breast Fillets 99 24 g 0.5 g 0.5 g
Organic Pear 43 0.3 g 11 g 0.5 g
Organic smoked salmon 239 19 g 0.5 g 18 g
Pea, sweetcorn, broccoli and spinach 80 3.5 g 13.2 g 0.7 g
Pecorino Romano 384 24 g 0 g 32 g
Peri Peri Chicken Grills 131 25 g 2.3 g 2.4 g
Pitted Dates 235 2.4 g 59 g 0.6 g
Pitted Green and Black Olives 174 1.2 g 1.9 g 17.7 g
Plain Flour 341 9.4 g 74 g 0.7 g
Plain Flour 381 9.1 g 81 g 1.4 g
plum tomatoes 27 1.1 g 4.2 g 0.5 g
Pork Chops 180 21 g 0.5 g 11 g
Quarter Pounder Beef Burgers 257 26 g 3.3 g 15 g
Raisins 257 3 g 63.3 g 1.7 g
Red Kidney Beans 91 6.4 g 12 g 0.6 g
Red kidney beans in chilli sauce 154 7.4 g 23 g 1.6 g
Red Potatoes 87 1.9 g 20 g 0.5 g
Red Seedless Grapes 66 0.5 g 15 g 0.5 g
Reduced Fat Cheddar Cheese (lighter Mature Cheddar) 314 28 g 0.8 g 22 g
Reduced Fat Quarter Pounder Beef Burgers 191 22 g 2.9 g 10 g
Ripe And Ready Mangos 59 0.75 g 11 g 0.63 g
Rocket 72 12 g 1.7 g 1.7 g
Runny honey 326 0.5 g 81 g 0 g
Salmon fillets 212 24 g 0 g 13 g
Scallops 65 14.7 g 0.33 g 0.73 g
Seeded burger buns 270 11 g 44 g 5 g
Semi skimmed milk 47 3.6 g 4.8 g 1.8 g
Skin On & Boneless Sea Bass Fillets 151 22 g 0.5 g 7 g
Small Extra Lean Steak 116 23 g 0 g 2.7 g
Small Ripe & Ready Avocado 198 1.9 g 1.9 g 20 g
Smoked Back Bacon 185 18 g 0.5 g 13 g
Smoked Back Bacon 185 18 g 0.5 g 13 g
Smoked Haddock Fillets 100 23 g 0.4 g 0.7 g
Smoked Streaky Bacon 268 14 g 0.5 g 24 g
Soft White Rolls 253 9.6 g 45.5 g 3.1 g
Spaghetti 166 5.7 g 33.3 g 0.63 g
Strawberries 30 0.6 g 6.1 g 0.5 g
Sweet Chilli Houmous 298 12 g 5.3 g 24 g
Taramosalata 480 2.4 g 8.7 g 48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.