Ocado nutrition facts

392 Ocado products with label nutrition data. On average they contain 189 kcal, 5.1 g of sugars and 12.2 g of protein per 100 g. Most are in poultry, other foods and meat.

FoodCaloriesProteinCarbsFat
Lean Steak Mince 5% Fat 132 22 g 0 g 4.9 g
Mangetout 38 3.6 g 4.1 g 0.2 g
Mediterranean style tomato houmous 253 6 g 12 g 19 g
Medium Ripe & ready Avocado 198 1.9 g 1.9 g 20 g
Mild Cheddar 416 25 g 0.5 g 34 g
Milk 65 3.5 g 4.7 g 3.7 g
milk chocolate rice cakes 497 6.6 g 63 g 24 g
Mini White Tortilla Wraps 287 7.7 g 54.5 g 4.5 g
Mini wholemeal pitta 247 9.6 g 46.8 g 1.4 g
Mixed Weight Organic Free range eggs 151 12 g 0 g 11.2 g
Mozzarella style slices 329 0.4 g 22 g 26 g
Organic Beef Ribeye Steak 205 22 g 0.5 g 13 g
Organic Beef Ribeye Steaks 205 22 g 0.5 g 13 g
Organic British While Chicken 193 21 g 0.5 g 12 g
Organic free range eggs 129 12 g 0 g 4.9 g
Organic Semi-skimmed Milk 48 3.6 g 4.8 g 1.8 g
Pains Au Chocolat 396 8 g 47 g 20 g
Parma Ham 321 33.8 g 0.63 g 20 g
Parma ham Prosciutto di Parma 241 26.5 g 1 g 15 g
Parmigiano Reggino 392 33 g 0 g 28.4 g
Penne Pasta 381 9.3 g 80.8 g 2.3 g
Plain bagel 279 9.5 g 56 g 1.2 g
Pomegranate seeds 62 1.3 g 12 g 0.5 g
Pork Fillet 147 22 g 0.1 g 6.5 g
Ripe & Ready Conference Pears 52 0 g 11 g 0 g
Salt & Vinegar Crisps 520 6.4 g 55.6 g 30.4 g
Seabass fillets 151 22 g 0.5 g 7 g
Self raising Flour 337 9.3 g 72 g 0.7 g
Shallots 42 1 g 8 g 0.5 g
Shallots 41 1 g 8 g 0.5 g
Sliced Spicy Pepperoni 407 18 g 0.5 g 37 g
Smoked Basa Grilled 94 18 g 1.6 g 1.5 g
Spanish Chorizo 341 21 g 3 g 27 g
Sultanas 286 2.7 g 66 g 0.5 g
Vegetarian italian hard cheese 384 33 g 0 g 28 g
White, Black & Red Quinoa 105 3.8 g 17 g 1.7 g
4 Free Range Chicken Thighs 225 18 g 0 g 17 g
Beef sirloin Steak 205 22 g 0.5 g 13 g
British Pork Back 159 19 g 0.9 g 9 g
Edamame in pods 142 13 g 3.6 g 6.6 g
Frozen Chopped Red Chilli 26 1.8 g 4.2 g 0 g
Lime juice 28 0.5 g 6.2 g 0.5 g
Mature Cheddar 412 25 g 0.5 g 34 g
Organic Beef Ribeye steak 205 22 g 0.5 g 13 g
Organic Beef Ribeye Steak 205 22 g 0.5 g 13 g
Organic Beef Rump Steak 174 21 g 0.5 g 10 g
Organic Eggs 131 12.6 g 0 g 9.1 g
Parmigiano Reggiano 402 32 g 0 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.