How many calories are in French Fries?

100 g of French Fries has 265 kcal. Serving, 1 portion, 100 g (100 g): about 265 kcal.

How much protein is in French Fries?

French Fries contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in French Fries?

French Fries has 35 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Fries?

French Fries contains 12 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in French Fries?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Fries

Packaged product Other Foods Ocado

French Fries contains 265 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 265 kcal.

Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

265kcal per 100 g

2.9 gprotein

35 gcarbohydrates

12 gfat

265kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	12 g	15%
Saturated fat L	1.8 g	9%
Sodium L	216 mg	9%
Total carbohydrates L	35 g	13%
Dietary fiber L	4 g	14%
Total sugars	not reported
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 54%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gbelow the median for other foods (median 7.4 g)
Fiber4 gin the top quarter of other foods (median 1.8 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat1.8 gbelow the median for other foods (median 2 g)
Sodium216 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ocado
Barcode: 5055540088235
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5055540088235. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.