Natco nutrition facts
99 Natco products with label nutrition data. On average they contain 337 kcal, 7.9 g of sugars and 13.4 g of protein per 100 g. Most are in other foods, grains and pasta and beans and legumes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Urid Beans | 305 | 24.7 g | 47.8 g | 1.7 g |
| Urid Split | 353 | 25.8 g | 60.1 g | 1.1 g |
| White Maize Meal | 362 | 8.1 g | 76.9 g | 3.6 g |
| Almonds | 575 | 21.2 g | 21.7 g | 49.4 g |
| Baigan Bhartha | 124 | 2 g | 5.1 g | 10.6 g |
| Cashe Kernels | 553 | 18.2 g | 30.2 g | 43.9 g |
| Chana Dal | 364 | 19.3 g | 60.7 g | 6 g |
| Charpate Choley | 111 | 8 g | 3 g | 7.5 g |
| Chilli peanuts | 638 | 21.6 g | 11.3 g | 54.6 g |
| Green cardamom | 0 | 0 g | 0 g | 0 g |
| Haricots en saumure | 47 | 1.4 g | 1 g | 0.3 g |
| Juwar Flour (Sorghum Flour) | 359 | 8.4 g | 77 g | 3.3 g |
| Luxury Fruit And Nut Mix | 476 | 13 g | 43.6 g | 28.6 g |
| Madras Plain Pappadoms | 371 | 25.6 g | 59 g | 3.2 g |
| Makana Pops | 457 | 8.1 g | 68 g | 17 g |
| Mango Chutney | 333 | 13 g | 27 g | 20 g |
| Multigrain Atta | 382 | 12.6 g | 77.5 g | 2.4 g |
| Mung Beans | 347 | 23.9 g | 62.6 g | 1.2 g |
| Mung Beans | 347 | 23.9 g | 62.6 g | 1.2 g |
| Mustard Oil | 884 | 0 g | 0 g | 100 g |
| Natco Plain Pappadums | 288 | 20.7 g | 49.2 g | 0.9 g |
| Pappadoms cumin | 298 | 21.2 g | 40.2 g | 1.8 g |
| Powa Rice Flakes | 356 | 7.1 g | 81.3 g | 0.7 g |
| Powa Rice Flakes | 356 | 7.1 g | 80 g | 0.7 g |
| Pure butter ghee | 900 | 0 g | 0 g | 100 g |
| Red lentils | 353 | 25.8 g | 60.1 g | 1.1 g |
| Rose syrup | 269 | 0 g | 67.3 g | 0 g |
| Sweet mango chutney | 333 | 13 g | 27 g | 20 g |
| Tamarind and date sauce | 136 | 1.4 g | 32.1 g | 0 g |
| Tamarind Sauce | 148 | 0.9 g | 36.2 g | 0 g |
| Tandoori masala | 280 | 8.4 g | 44.6 g | 10.4 g |
| UNDHIU (Curried) | 175 | 3.7 g | 13.3 g | 11.8 g |
| Yellow Split Peas | 343 | 22.1 g | 58.2 g | 2.4 g |
| Almonds | 575 | 21.2 g | 21.7 g | 49.4 g |
| Authentic Poppadums | 287 | 21 g | 48.1 g | 1.2 g |
| Curry | 400 | 20 g | 30 g | 20 g |
| Green lentils | 180 | 13 g | 30 g | 0.5 g |
| Jaggery goor | 385 | 0.8 g | 95 g | 0.2 g |
| Lotus Roots | 38 | 1.3 g | 8.3 g | 0 g |
| Love hearts ice lollies | 110 | 0 g | 25 g | 0 g |
| Makana pops | 362 | 9.8 g | 80 g | 0.3 g |
| Mung Dal Yellow (Lenteja Amarilla) | 343 | 23.9 g | 62.6 g | 1.2 g |
| Pav bhaji | 121 | 2.9 g | 10.3 g | 7.6 g |
| Peeled Plum Tomatoes | 11 | 0.4 g | 2.5 g | 0.05 g |
| Pop corn | 375 | 22.5 g | 73.1 g | 4.3 g |
| Raisins | 302 | 3.4 g | 79.5 g | 0.46 g |
| Roasted Daria | 360 | 22 g | 64 g | 2 g |
| Soya beans | 419 | 34.5 g | 20.8 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.