How many calories are in Green lentils?

100 g of Green lentils has 180 kcal. Serving, 100.0 g (100 g): about 180 kcal.

Is Green lentils high in protein?

Green lentils contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Green lentils?

Green lentils has 30 g of total carbohydrates per 100 g, including 15 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green lentils?

Green lentils contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green lentils

Packaged product Beans and Legumes Natco

Green lentils contains 180 kcal per 100 g. A serving, 100.0 g (100 g) provides about 180 kcal.

Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

13 gprotein

30 gcarbohydrates

0.5 gfat

180kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	30 g	11%
Dietary fiber L	15 g	54%
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 68%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for beans and legumes (median 6.8 g)
Fiber15 gin the top quarter of beans and legumes (median 3.8 g)
Fat0.5 gbelow the median for beans and legumes (median 2.7 g)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natco
Barcode: 5013531381567
Label serving: 100.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Roasted Tofu Jins	180	18 g	6 g	9.5 g
Lentil Reese	180	6 g	17.5 g	9.5 g
Tofu Natural Apetei	180	26 g	3.3 g	7.5 g
Especiarias E Ervas Finas Para Legumes E Ovos Maggi Da Horta Vidro 17g MAGGI	180	18 g	24 g	0 g
Orecchiette Pasta with broccoli rabe + pea protein crumbles eathos	180	5.5 g	21.2 g	8.2 g
Electric Peach Sour Gummies go! gummy	180	0 g	76 g	0 g
Dry Roasted Peanuts Great Value	180	8 g	4 g	15 g
Kororin Black Garlic & Miso Tofu Onigiri Kororin	180	7 g	29 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5013531381567. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.