Pop corn
Pop corn contains 375 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.64 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 0.91 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of snacks (median 7.7 g)
- Sugars0.91 gbelow the median for snacks (median 1 g)
- Fat4.3 gin the lowest quarter of snacks (median 21.2 g)
- Saturated fat0.64 gin the lowest quarter of snacks (median 4.7 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popping Corn Natco | 375 | 10.9 g | 73.1 g | 4.3 g |
| Mais Popcorn Todis | 375 | 9.2 g | 75.1 g | 3.8 g |
| select Select | 375 | 9.2 g | 75 g | 3.8 g |
| Mais per pop corn Selec | 375 | 13 g | 63 g | 4.5 g |
| Popcorn Central Grocers Co-Op Inc. | 375 | 9.4 g | 68.8 g | 6.3 g |
| Harris teeter, organics, microwave popcorn, butter Harris Teeter | 375 | 9.4 g | 68.8 g | 6.3 g |
| Purple Popcorn Cousin Willie's | 375 | 9.4 g | 75 g | 4.7 g |
| Nash Brothers Trading Company, Organic Mini Bags Microwave Popcorn, Butter Nash Finch Company | 375 | 9.4 g | 68.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 375 kcal.
Is Pop corn high in protein?
Pop corn contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Pop corn?
Pop corn has 73.1 g of total carbohydrates per 100 g, including 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 4.3 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531731133. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.