Almonds
Packaged product Beverages Natco
Almonds contains 575 kcal per 100 g.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 49.4 g | 63% |
| Saturated fat L | 3.7 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 3.9 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gbelow the median for beverages (median 21.4 g)
- Fiber12.2 gabove the median for beverages (median 10.7 g)
- Sugars3.9 gabove the median for beverages (median 3.6 g)
- Fat49.4 gin the lowest quarter of beverages (median 50 g)
- Saturated fat3.7 gabove the median for beverages (median 3.6 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds, truly raw, organic Azure Standard | 575 | 21.2 g | 21.7 g | 49.4 g |
| Almonds Natco | 575 | 21.3 g | 21.7 g | 49.4 g |
| almonds K.B.B Nuts Pvt. Ltd. | 575 | 21.2 g | 21.7 g | 49.4 g |
| Amandes amira | 575 | 20 g | 22.5 g | 50 g |
| Whole Natural Almonds Casamara Club | 575 | 21.2 g | 9.5 g | 49.4 g |
| Natural Baked Almonds Camel | 576 | 24.2 g | 13.4 g | 47.4 g |
| Australian Almonds Natural Forresters | 573 | 19.7 g | 5.3 g | 50.7 g |
| Almond Kirkland Signature | 573 | 19.7 g | 5.3 g | 50.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 575 kcal.
Is Almonds high in protein?
Almonds contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 21.4 g).
How many carbs are in Almonds?
Almonds has 21.7 g of total carbohydrates per 100 g, including 12.2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 49.4 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531109994. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.