M&S nutrition facts

1,209 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Baby Bunny Swiss Milk Chocolate 557 4.8 g 57.8 g 33.7 g
Baby Peppers 22 0.8 g 4.4 g 0.2 g
Balanced for you Beef & Red wine casserole 85 8.6 g 6.9 g 2.2 g
Balloon Iced Madeira cake 403 3.2 g 67.5 g 13.4 g
Bangers and mash 111 4.6 g 9.6 g 5.7 g
Battered Sweet And Sour Cauliflower 150 2.5 g 24.2 g 4.6 g
Bbq chicken flatties 125 19.9 g 8.3 g 0.9 g
BBQ Ranch salad 97 1.8 g 7.9 g 6.1 g
Beef Dripping Roast Potatoes 112 1.3 g 14.5 g 5.2 g
Beef Filled Yorkshire Pudding 173 11.5 g 13.4 g 7.9 g
Beef In Ale Dumpling 194 8.9 g 19.2 g 8.8 g
Beef Mince 20% Fat 219 17.5 g 0 g 16.6 g
Beef Ragu 99 7.8 g 13.5 g 1.2 g
Beef Topside Joint 198 20.4 g 0.1 g 12.9 g
Beer butter cod bit 229 10.5 g 16.6 g 13.2 g
Belgian Salted Caramel Flavour Drinking Chocolate 565 8.2 g 45.6 g 38 g
Berry In Love 477 5 g 69 g 20 g
Berry yoghurt bowl 176 6.4 g 22.2 g 6.2 g
Biancoli, Purple Sprouting broccoli & Fine Beans 37 3 g 3.5 g 0.5 g
Bircher style summer muesli Greek style yogurt 58 2.4 g 9.1 g 1.1 g
Birthday Cake Cookie Cup 442 4.4 g 49 g 25.4 g
Boneless Lamb Shoulder 235 17.6 g 0.1 g 18.3 g
Boneless Whole Chicken 175 20 g 0.036 g 10.6 g
Breaded Chicken Munchies 211 15.1 g 14.3 g 10 g
British Aberdeen Angus Sirloin Steak 201 21.6 g 0 g 12.7 g
British Baby Parnsips 87 1.5 g 12.4 g 3.1 g
British Beef & Pork Meatballs 173 12.9 g 4.4 g 11.1 g
British Blackberries 32 0.9 g 5.1 g 0.2 g
British Buffalo Chicken Wings 166 15.5 g 3.5 g 9.7 g
British Fillet Steak 155 20.9 g 0 g 7.9 g
British Pea shoot Medley 33 2.2 g 3.7 g 0.51 g
British pork Mince 5% Fat 158 30.5 g 1.4 g 3.4 g
British red cooking onions 42 1.2 g 7.9 g 0.2 g
British Rib Eye Steak 162 21.4 g 0 g 8.5 g
British Salt Beef 127 18.7 g 4.3 g 3.8 g
British Seven Spice Beef Koftas By Tom 232 16.6 g 0.9 g 17.6 g
Build Your Own Gingerbread House 429 5.1 g 76.6 g 11 g
Burnt Ends Meatballs With Chipotle Sauce By Tom 179 12.7 g 7.8 g 10.3 g
Burrito Wrap Tortilla Flour 287 7 g 53.6 g 4.2 g
Butter Basted Roast Turkey Crisps 485 5.9 g 55.3 g 25.3 g
Butternut Squash 43 1.1 g 8.3 g 0.13 g
Buttery mashed potato with cream & black pepper 119 2.5 g 12.8 g 6.2 g
caramel And Milk Chocolate Crispy Cloud Egg 546 6.7 g 55.1 g 32.7 g
Caramelised Pecan Pie Brownie 532 7.3 g 37.6 g 38.4 g
Caramel Waffle 🔧 460 3.7 g 72.3 g 17 g
Cauliflower Cheese 158 5.8 g 6.9 g 11.7 g
Cereal Oat Drink 52 1 g 8.8 g 1.4 g
Chargrilled Chicken Butter Bean Salad 115 8.7 g 7.3 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.