M&S nutrition facts
1,210 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chargrilled Chicken Butter Bean Salad | 115 | 8.7 g | 7.3 g | 4.8 g |
| Chargrilled Chicken Caesar Salad | 166 | 11.8 g | 8.1 g | 9.3 g |
| Chargrilled Chicken & King Prawn Paella | 146 | 6.2 g | 18.1 g | 5.1 g |
| Chargrilled Mediterranean Vegetables Frozen | 23 | 1.1 g | 3 g | 0.3 g |
| Char Siu Bao Buns | 232 | 5.2 g | 47.3 g | 1.8 g |
| Cheese Layered Salad | 138 | 5.3 g | 10.2 g | 8.2 g |
| Cheese Marmite Pizza | 270 | 12.1 g | 31.3 g | 10.4 g |
| Cheese Tasters | 475 | 8 g | 65.5 g | 19.9 g |
| Cheesy mushroom arancini | 223 | 6.3 g | 28.6 g | 8.8 g |
| Chicken And Leek Pie | 310 | 11.8 g | 18.7 g | 20.5 g |
| Chicken Arrabbiata | 113 | 7.3 g | 13.3 g | 3.1 g |
| Chicken & Bacon Caesar Wrap | 280 | 11.2 g | 23 g | 15.6 g |
| Chicken & Chorizo All Butter Pastry En Croute | 249 | 12.2 g | 16.8 g | 14.5 g |
| Chicken & chorizo empanadas | 253 | 9.5 g | 30.2 g | 9.9 g |
| Chicken Fajita Pocket Pie | 291 | 11.3 g | 26.4 g | 15.1 g |
| Chicken Fajita Wrap | 204 | 8.9 g | 25.5 g | 6.7 g |
| Chicken goujons | 384 | 5.2 g | 85 g | 1.5 g |
| Chicken Jalfrezi | 137 | 12.7 g | 4.7 g | 7.3 g |
| Chicken Shawarma | 115 | 9.2 g | 9.5 g | 4 g |
| Chicken Tagliatelle | 127 | 7.1 g | 15.7 g | 3.7 g |
| Chicken Thighs | 178 | 18.8 g | 0.1 g | 11.4 g |
| Chicken Thigs | 248 | 22.3 g | 0.5 g | 17.3 g |
| Chicken Wings | 243 | 24.9 g | 7.3 g | 12.7 g |
| Choc Chip Pancakes | 336 | 6.8 g | 38.7 g | 16.9 g |
| Chocolate $ Caramel Pot | 435 | 2.6 g | 27.4 g | 34.7 g |
| Chocolate Brioche | 426 | 8.3 g | 48 g | 22.9 g |
| Chocolate & Caramel Millionaires Torte | 448 | 3.6 g | 38.4 g | 30.5 g |
| Chocolate Chip Pancakes | 197 | 11.4 g | 30.3 g | 2.9 g |
| Chocolate Coated Speculoos | 508 | 5.4 g | 66.1 g | 24.4 g |
| Chocolate Dipped Honeycomb | 465 | 4.1 g | 79 g | 14.5 g |
| Chocolate fruits Blueberries | 390 | 5.3 g | 29.6 g | 26.8 g |
| Chocolate Ganache | 404 | 4.2 g | 26.9 g | 30.6 g |
| Chocolate Minibite Cake | 438 | 4.3 g | 49.2 g | 24.6 g |
| Chocolate Orange Milkshake | 79 | 3.3 g | 12 g | 1.6 g |
| Chocolate & Orange Stollen Slices | 373 | 7.1 g | 45.2 g | 17.7 g |
| Chocolate Sticks | 309 | 3.3 g | 30.7 g | 19 g |
| Chocolate Tart | 480 | 5.8 g | 55 g | 25.8 g |
| Choi Sum | 14 | 1 g | 1.4 g | 0.2 g |
| Christmas Cabin Cake | 455 | 4.5 g | 50.5 g | 26.2 g |
| Christmas Colin Cake | 442 | 5.2 g | 59 g | 20.2 g |
| *Christmas Pudding | 279 | 2.3 g | 46.1 g | 8.5 g |
| Chucked And Loaded Chocolate And Hazelnut Cookie | 484 | 7.2 g | 56.9 g | 24.9 g |
| Chunked N’ Loaded Custard Cream Cookie | 478 | 5.8 g | 59.1 g | 24.1 g |
| Ciabatta Roll | 181 | 7.2 g | 37.3 g | 1.7 g |
| Cloudy Lemonade | 4 | 0.1 g | 0.5 g | 0.1 g |
| Colin the Caterpillar Mini Party Cakes | 463 | 5.5 g | 57.4 g | 23.1 g |
| Colin The Caterpillar Mini Party Cakes | 463 | 5.5 g | 57.4 g | 23.1 g |
| Colin The Caterpillar Woodland Egg-venture | 343 | 0.2 g | 85.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.