Build Your Own Gingerbread House
Packaged product Bread and Baked Goods M&S
Build Your Own Gingerbread House contains 429 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 176 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.9 g | 24% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 37.8 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars37.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat11 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium202 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29368891
- Label serving
- 1 serving (41 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Velvet Muffin - Holiday Variety Pack Member's Mark | 429 | 4.7 g | 42.4 g | 27.6 g |
| Cracker Protein Quest | 429 | 33.3 g | 16.3 g | 25 g |
| Lil Bits milk choc smores and cracker Tony’s Chocoloney | 429 | 6 g | 46.3 g | 23.7 g |
| Cream Cracker Insular | 429 | 11 g | 65 g | 13 g |
| Holiday Muffins Member's Mark | 429 | 4.7 g | 42.4 g | 27.6 g |
| Pumpkin Spice Bread Bettergoods | 429 | 5.7 g | 54.3 g | 20 g |
| Drizzilicious French Toast Bites Deuzzilicious | 429 | 3.6 g | 75 g | 14.3 g |
| Confetti Muffin Minis Walmart | 429 | 3.6 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29368891. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.